ironman

18 Weeks Until Rev3 – Swim workout #2

aarmau@gmail.comMay 8, 2013endurance nation, ironman, ironman training, rev3, swimming

Whew doggies! I slept terrible last night and was beyond tired and sore this morning. I hate to really fight the urge to skip, but finally at 4:40 I got…Read more

Ironman Journey Resumes after 3 month of Nothing, Rev3 Cedar Point Here I Come

aarmau@gmail.comMay 6, 2013getting_it_done, ironman, ironman training, swimming

Alright, I have hit the highs and lows of motivation, training, and nutrition the last six months. I hit an all time high of fitness from Nov – Jan. I…Read more

Out Season: Week 14 – Mixing Things Up During Test Week

aarmau@gmail.comJanuary 31, 201370.3 Ironman, crossfit, cycling, endurance nation, ironman, ironman training, out season, swimming

Alright, another crazy, tired, nonstop week of action. I have not updated my training every day like I normally do as I simply don’t have the time. So here is…Read more

Out Season: Week 5 – 4 x (3 x 45) Workout, AdvoCaare, and TR

aarmau@gmail.comNovember 29, 201270.3 Ironman, cycling, ironman, ironman training, out season, triathlon

Today was tough for me mentally. I woke up at 3:30 when my daughter decided it was time to start the day. My legs were very sore and tired and…Read more

Out Season: Week 4 – Sunday Long Run Wa-HOO!!!

aarmau@gmail.comNovember 25, 201270.3 Ironman, ironman, ironman training, running, training, triathlon

Today I made sure that I got my long run in. I missed out on two run workouts last week and one this week. I knew that I could not…Read more

Out Season: 5K Test – Are You Kidding Me?

aarmau@gmail.comOctober 31, 201270.3 Ironman, ironman, ironman training, running

I have been mentally preparing for this day. My running has been terrible since June. In triathlons it has progressively gone worse until Pigman. Back in April I ran a…Read more

Out Season Training Begins – Bike Test From……

aarmau@gmail.comOctober 29, 2012bike, cycling, endurance nation, ironman, ironman training, training, triathlon

Today I begin my Out Season training plan. The four weeks was the preseason and in reality it was not much of any season. I fell apart mentally. I jumped…Read more

Getting It Done: Fresh RE-Start – Bike Test of OS

aarmau@gmail.comOctober 29, 2012cycling, getting_it_done, ironman, ironman training

Ironman Training: Day 22-23

aarmau@gmail.comOctober 23, 2012ironman, ironman training, running

If you read my last post on training you know that Monday did not start off as planned as I missed my swim workout after being up all night with…Read more

Ironman Training – Days 15 – 21 – Week 3 Preseason

aarmau@gmail.comOctober 22, 2012getting_it_done, ironman, ironman training

Here it is I did not do a thing during my third week of preseason. I mentally did not have it in me. I started off the week with best…Read more