Whew doggies! I slept terrible last night and was beyond tired and sore this morning. I hate to really fight the urge to skip, but finally at 4:40 I got…Read more
ironman
Ironman Journey Resumes after 3 month of Nothing, Rev3 Cedar Point Here I Come
Alright, I have hit the highs and lows of motivation, training, and nutrition the last six months. I hit an all time high of fitness from Nov – Jan. I…Read more
Out Season: Week 14 – Mixing Things Up During Test Week
Alright, another crazy, tired, nonstop week of action. I have not updated my training every day like I normally do as I simply don’t have the time. So here is…Read more
Out Season: Week 5 – 4 x (3 x 45) Workout, AdvoCaare, and TR
Today was tough for me mentally. I woke up at 3:30 when my daughter decided it was time to start the day. My legs were very sore and tired and…Read more
Out Season: Week 4 – Sunday Long Run Wa-HOO!!!
Today I made sure that I got my long run in. I missed out on two run workouts last week and one this week. I knew that I could not…Read more
Out Season: 5K Test – Are You Kidding Me?
I have been mentally preparing for this day. My running has been terrible since June. In triathlons it has progressively gone worse until Pigman. Back in April I ran a…Read more
Out Season Training Begins – Bike Test From……
Today I begin my Out Season training plan. The four weeks was the preseason and in reality it was not much of any season. I fell apart mentally. I jumped…Read more
Getting It Done: Fresh RE-Start – Bike Test of OS
Ironman Training: Day 22-23
If you read my last post on training you know that Monday did not start off as planned as I missed my swim workout after being up all night with…Read more
Ironman Training – Days 15 – 21 – Week 3 Preseason
Here it is I did not do a thing during my third week of preseason. I mentally did not have it in me. I started off the week with best…Read more