ironman training

Midweek Exercise Update

aarmau@gmail.comJune 12, 2013half marathon training, ironman training, marathon, running, swimming, training

To help hold myself accountable I am back to sharing my exercise in the quest to get back into the shape I was once in this time last year. Monday…Read more

Thursday Run and Friday Rest

aarmau@gmail.comMay 10, 2013endurance nation, ironman training, running, training

Below you find my track run session that I did Thursday morning. Last night I fell asleep at 8 pm. I was exhausted. I woke up this morning and instead…Read more

18 Weeks Until Rev3 – Swim workout #2

aarmau@gmail.comMay 8, 2013endurance nation, ironman, ironman training, rev3, swimming

Whew doggies! I slept terrible last night and was beyond tired and sore this morning. I hate to really fight the urge to skip, but finally at 4:40 I got…Read more

Running is so hard! 18 weeks until Rev3

aarmau@gmail.comMay 7, 2013endurance nation, ironman training, run, running

Got up this morning for my run. Yep, I am sure I was not pretty looking this morning. Run gear was a bit snug I was breathing as if I…Read more

Ironman Journey Resumes after 3 month of Nothing, Rev3 Cedar Point Here I Come

aarmau@gmail.comMay 6, 2013getting_it_done, ironman, ironman training, swimming

Alright, I have hit the highs and lows of motivation, training, and nutrition the last six months. I hit an all time high of fitness from Nov – Jan. I…Read more

Get Faster Week 2 Wednesday Swim Workout Ladder

aarmau@gmail.comApril 3, 201370.3 Ironman, endurance nation, ironman training, swimming

Back to the pool today. I had the following workout. My T-Pace is 1:45 WU: 400 – free, pull, kick, free MS1:100 (10″) @ T-pace – nailed it at 1:44200…Read more

Get Faster Week 2: Tuesday Night Bike Workout 2×15

aarmau@gmail.comApril 3, 201370.3 Ironman, cycling, endurance nation, ironman training, trainer_road

Tuesday night I jumped on the bike as the kids went to bed and Amanda was on the couch sick. This is my fourth workout in two days. My legs…Read more

Get Faster Week 2: 2 Run workouts in 12 hours

aarmau@gmail.comApril 3, 201370.3 Ironman, endurance nation, ironman training, running

I am back in the game people! Monday morning I got my swim on. Monday evening before Amanda had to tutor I jumped outside and completed an interval run workout….Read more

Training Day 8: Get Faster Block – Week 2 Swim

aarmau@gmail.comApril 1, 201370.3 Ironman, endurance nation, ironman training, swimming

Here is my workout I knocked out this morning. Felt much better in the pool this morning. I have not had time to look at my swim times, but worked…Read more

Training Day 6&7: Get Faster Block, Rest, Food, and Cycling

aarmau@gmail.comApril 1, 201370.3 Ironman, cycling, ironman training, trainer_road, training

Saturday I was to get in an interval run, but with the late night of attending Green Day the night before and preparations for Easter at our house I did…Read more