To help hold myself accountable I am back to sharing my exercise in the quest to get back into the shape I was once in this time last year. Monday…Read more
ironman training
Thursday Run and Friday Rest
Below you find my track run session that I did Thursday morning. Last night I fell asleep at 8 pm. I was exhausted. I woke up this morning and instead…Read more
18 Weeks Until Rev3 – Swim workout #2
Whew doggies! I slept terrible last night and was beyond tired and sore this morning. I hate to really fight the urge to skip, but finally at 4:40 I got…Read more
Running is so hard! 18 weeks until Rev3
Got up this morning for my run. Yep, I am sure I was not pretty looking this morning. Run gear was a bit snug I was breathing as if I…Read more
Ironman Journey Resumes after 3 month of Nothing, Rev3 Cedar Point Here I Come
Alright, I have hit the highs and lows of motivation, training, and nutrition the last six months. I hit an all time high of fitness from Nov – Jan. I…Read more
Get Faster Week 2 Wednesday Swim Workout Ladder
Back to the pool today. I had the following workout. My T-Pace is 1:45 WU: 400 – free, pull, kick, free MS1:100 (10″) @ T-pace – nailed it at 1:44200…Read more
Get Faster Week 2: Tuesday Night Bike Workout 2×15
Tuesday night I jumped on the bike as the kids went to bed and Amanda was on the couch sick. This is my fourth workout in two days. My legs…Read more
Get Faster Week 2: 2 Run workouts in 12 hours
I am back in the game people! Monday morning I got my swim on. Monday evening before Amanda had to tutor I jumped outside and completed an interval run workout….Read more
Training Day 8: Get Faster Block – Week 2 Swim
Here is my workout I knocked out this morning. Felt much better in the pool this morning. I have not had time to look at my swim times, but worked…Read more
Training Day 6&7: Get Faster Block, Rest, Food, and Cycling
Saturday I was to get in an interval run, but with the late night of attending Green Day the night before and preparations for Easter at our house I did…Read more