Last week was technically week 14 and the last week of my out season training. However a lull in motivation, busy work, and a CrossFit workout that left me sore…Read more
ironman training
Out Season Week 14 – Blended Run Workout
I have not ran in about two weeks due to several conflicts of schedule and a broken treadmill mixed in with sub zero temperatures. I had the following workout to…Read more
Out Season: Week 14 – Mixing Things Up During Test Week
Alright, another crazy, tired, nonstop week of action. I have not updated my training every day like I normally do as I simply don’t have the time. So here is…Read more
Out Season: Week 13 – End is Near and All I Do Is Bike?
So things have…….what shall I say, “fallen off the bandwagon”. I have been focused on diet and training after being spotty in early January. Last Saturday I had my Lego…Read more
Out Season: Week 12 Thursday Bike VO2 Ride
I had to really muster up some energy this morning. After doing my AdvoCare weigh in I had to get on the bike and ride. My legs were tired from…Read more
Out Season: Week 12 Wednesday Night Run
I had to dig deep to get this run done. I really did not think it was going to happen. After getting the kids to bed we had to figure…Read more
Out Season: Week 12 – Tuesday Bike Workout
Woke up early this morning knowing that I had at least a 75 minute bike workout. I did not look ahead at the workout as my new system is just…Read more
Out Season: Week 11: Sunday Long Run Late At Night
I was not able to get up in the morning early enough to run. I have found that despite the struggles to train at night when the family is sleeping…Read more
Out Season: Week 11 – Saturday Run and Bike Workouts
Today around 12:30 I was able to get on the bike. My legs were sore still from the workouts this week and they were tired. I think the AdvoCare 24…Read more
Out Season: Week 11 – Thursday Bike VO2 Workout
Woo-Ha, gotcha all in check! Today was a tough one. What a week of workouts. Period. This week has been no joke. Today the workout called for: MS: 10′ (4′)…Read more