Today I had up the following workout to get done WU: 5’ easy, 3’ standing @ big gear/low cadence, 2’ easy, then 12’ at Z3/80-85%/Mod Hard, then 3’ easy. MS:…Read more
ironman training
Out Season: Week 5 – Sunday Long Run, Did I Really Run In Shorts?
Yesterday I posted about how I was not able to train in the morning due to my daughter having a sleepover. I was able to get the bike in the…Read more
Out Season: Week 5 – Saturday Bike Workout, Run Tonight
I was able to get in the bike workout this afternoon despite just wanting to lay on my couch and sleep the afternoon away. I was not able to ride…Read more
Out Season: Week 5 – 4 x (3 x 45) Workout, AdvoCaare, and TR
Today was tough for me mentally. I woke up at 3:30 when my daughter decided it was time to start the day. My legs were very sore and tired and…Read more
Out Season: Week 5 – Wednesday Run In The Cold
This morning it was nice and toasty The workout for today included MS: 2 x 1/2 mile (3′), 1 x 1 mile (5′) all @ TP/Z4/Hard. Remainder of run is…Read more
Out Season: Week 5 – Tuesday Bike Test To Determine Virtual Power
This morning I found myself back on the bike. My quads were still a bit sore from the long run Sunday, but I felt pretty good considering that I taught…Read more
Out Season: Week 4 – Sunday Long Run Wa-HOO!!!
Today I made sure that I got my long run in. I missed out on two run workouts last week and one this week. I knew that I could not…Read more
Out Season: Week 4 – Saturday Brick Workout
Okay, I hate to admit it, but I failed to get my run workout in yesterday. I told myself not to let myself skip the workout as I did not…Read more
Out Season: Week 4 – Thursday 30/30 Bike Workout
I got up early this morning to get this bike workout in. I did not do the run workout yesterday. My body just felt worn out from traveling and a…Read more
Out Season: Week 4 – Tuesday Bike Workout
Time to get back to training after having a bit of let down traveling to Denver and not training for a few days. I woke up early. It was tough…Read more