ironman training

Out Season: Week 3 – Missed Workouts and Where I Go From Here?

aarmau@gmail.comNovember 18, 201270.3 Ironman, ironman training, r, rest, training

I had the following workouts to get completed as I left for Denver Thursday morning. I worked ahead of schedule training on M,T, and W. I took Thursday as a…Read more

Out Season: Week 3 – 30/30 Bike Workout

aarmau@gmail.comNovember 14, 201230/30, 70.3 Ironman, cycling, ironman training, out season, training, triathlon

Here is the workout for today: MS: 2 x (5 x 30/30) @ Vo2/Zone5/Very Hard. Take 2′ easy between each set of 5 x 30/30’s. Remainder of any time you…Read more

Out Season: Week 3: Run Workout – 800’s BLAH!!!

aarmau@gmail.comNovember 13, 201270.3 Ironman, ironman training, out season, running, training, triathlon

I can tell I did not get my day off of rest on Monday. I have a super busy week and it was hard to get out of bed today….Read more

Out Season: Week 3 – Monday Ride Due To Schedule & I Mess It Up

aarmau@gmail.comNovember 12, 201270.3 Ironman, cycling, ironman training, out season, training

Since I have started using Endurance Nation I have been forced to learn many new things and adapt my old ways of training. One of these items is a Monday…Read more

Out Season: Week 2 – Sunday Run on Dreadmill

aarmau@gmail.comNovember 11, 201270.3 Ironman, ironman training, out season, running, training

I had no choice today but to run on the treadmill. The lonely treadmill that sits in my basement all alone begging for attention. The poor machine neglected for so…Read more

Out Season: Week 2 – Saturday Double Workout

aarmau@gmail.comNovember 10, 201270.3 Ironman, cycling, ironman training, running, training

I was up at 5:30 this morning to get my run done before Amanda headed out on her all day shopping trip in Chicago. I had to get going and…Read more

Out Season: Week 2 – Friday Rest Day

aarmau@gmail.comNovember 9, 201270.3 Ironman, ironman training, rest, training

Today is my rest day. YAHOO! My legs are sore. They are tired from the last three workout days. Add to that getting involved in some basketball drills while coaching…Read more

Out Season: Week 2 – Bike Workout #2

aarmau@gmail.comNovember 8, 2012170.3 Ironman, cycling, ironman training, training, triathlon

Today was the third straight day of training as part of the virtual brick workout. I had a great night of sleep after a terrible night the night before(wow, I…Read more

Out Season: Week 2: Run Workout a.k.a Virtual Brick

aarmau@gmail.comNovember 7, 201270.3 Ironman, ironman training, nutrition, running, training, triathlon

This morning was tough. I am struggling as I type this right now. Yesterday I did not make time to eat enough. I was super busy and did not get…Read more

Out Season: Week 2 – Tuesday Bike

aarmau@gmail.comNovember 6, 201270.3 Ironman, cycling, ironman training, nutrition, training, triathlon

Today I woke up feeling better this morning. My legs were pretty sore yesterday as well as my knees and joints. Before bed last night I took AdvoCare Meal Replacement…Read more