I had the following workouts to get completed as I left for Denver Thursday morning. I worked ahead of schedule training on M,T, and W. I took Thursday as a…Read more
ironman training
Out Season: Week 3 – 30/30 Bike Workout
Here is the workout for today: MS: 2 x (5 x 30/30) @ Vo2/Zone5/Very Hard. Take 2′ easy between each set of 5 x 30/30’s. Remainder of any time you…Read more
Out Season: Week 3: Run Workout – 800’s BLAH!!!
I can tell I did not get my day off of rest on Monday. I have a super busy week and it was hard to get out of bed today….Read more
Out Season: Week 3 – Monday Ride Due To Schedule & I Mess It Up
Since I have started using Endurance Nation I have been forced to learn many new things and adapt my old ways of training. One of these items is a Monday…Read more
Out Season: Week 2 – Sunday Run on Dreadmill
I had no choice today but to run on the treadmill. The lonely treadmill that sits in my basement all alone begging for attention. The poor machine neglected for so…Read more
Out Season: Week 2 – Saturday Double Workout
I was up at 5:30 this morning to get my run done before Amanda headed out on her all day shopping trip in Chicago. I had to get going and…Read more
Out Season: Week 2 – Friday Rest Day
Today is my rest day. YAHOO! My legs are sore. They are tired from the last three workout days. Add to that getting involved in some basketball drills while coaching…Read more
Out Season: Week 2 – Bike Workout #2
Today was the third straight day of training as part of the virtual brick workout. I had a great night of sleep after a terrible night the night before(wow, I…Read more
Out Season: Week 2: Run Workout a.k.a Virtual Brick
This morning was tough. I am struggling as I type this right now. Yesterday I did not make time to eat enough. I was super busy and did not get…Read more
Out Season: Week 2 – Tuesday Bike
Today I woke up feeling better this morning. My legs were pretty sore yesterday as well as my knees and joints. Before bed last night I took AdvoCare Meal Replacement…Read more