I have completed my first week of Out Season training. I am sore. My legs are shot. I am happy for a rest day today(Monday). Sunday I had my final…Read more
ironman training
Out Season: Week 1 Saturday – Workout #2: Bike
About three hours after my run, Ava was ready for a nap so I had grabbed my bottle of AdvoCare Arginine and Rehydrate combined with three Catalysts and jumped on…Read more
Out Season: Week 1 Saturday – Workout #1: Run
This morning I knocked out the first workout of the day. I got up before the family and headed outdoors to the cold. Today I have a run and bike…Read more
Out Season Training: Week 1, Ride 2
My plan for today was to jump on the bike. This is not typical routine for me. I am used to running on Tuesdays and Thursdays with a longer run…Read more
Out Season: 5K Test – Are You Kidding Me?
I have been mentally preparing for this day. My running has been terrible since June. In triathlons it has progressively gone worse until Pigman. Back in April I ran a…Read more
Out Season Training Begins – Bike Test From……
Today I begin my Out Season training plan. The four weeks was the preseason and in reality it was not much of any season. I fell apart mentally. I jumped…Read more
Getting It Done: Fresh RE-Start – Bike Test of OS
Ironman Training: Day 22-23
If you read my last post on training you know that Monday did not start off as planned as I missed my swim workout after being up all night with…Read more
Ironman Training – Days 15 – 21 – Week 3 Preseason
Here it is I did not do a thing during my third week of preseason. I mentally did not have it in me. I started off the week with best…Read more
Ironman Training: Days 12-14
Preseason Week 2 Friday Friday I had to do my swimming workout that was supposed to be done on Monday. It was another technique day, but focusing on a different…Read more