Preseason Week 2: Bike AssessmentDay 11: Bike Strength Assessment Another day on the bike. I had to go back to back due to not training on Monday. Today called or…Read more
ironman training
Ironman Training Day 10 – Interval Session on Trainer
Preseason Week 2 Bike Workout: 60 Minute Interval Session The workout today was an interval session. It called for 8 x (2′ @ Level 4/ 90-95%, 2′ @ Level 2/70-75%,…Read more
Ironman Training – Day 8 & 9 – Rest and Run
Preseason Week 2Monday: Rest due to horrible night of sleep The plan was to swim on Monday, but I opted to take the day off. Amanda and I were up…Read more
Ironman Training Day 7 – Bike Trainer
Preseason: Week 1Bike Ride – Long 90 minutes Today I was to perform a 90 minute ride completing the following: Easy/Steady ride at conversational pace at 65-70%/Zone 1/Easy, some 70-75%/Zone…Read more
Ironman Training: Day 6 – Long Run
Preseason Week 1Saturday Long Run Typing right now is quite difficult as my hands are frozen and my fingers barely move. It was a tad chilly this morning. I like…Read more
Ironman Training: Day 5 – Swim Drills
Preseason Week 1Week 1: Swim Assessment Today I remembered my goggles, but like an idiot I forgot my pen and my watch to record my data. I will do my…Read more
Ironman Training Day 3 and 4: Rest and Ride
I did not workout yesterday. I had a bike workout scheduled, but decided not to ride. I woke up tired. I went to bed the night before tired. I opted…Read more
What I Tweeted One Year Ago And How It Is Coming True
This was a Tweet I posted one year ago on October 1st, 2011. What is crazy about this idea is that at this point I was toying with the idea…Read more
Getting It Done Episode 3: Staying Hydrated
I promise that I will not be posting daily videos. It is just that in the beginning of this journey I have a lot I want to document so I…Read more
Getting It Done Episode 2: Eating Goals
I plan on posting the specifics to my eating goals soon, but in the meantime I thought it would be important to talk just a bit about how to mentally…Read more