ironman

Ironman Training: Days 12-14

aarmau@gmail.comOctober 14, 2012cycling, ironman, ironman training, running, swimming

Preseason Week 2 Friday Friday I had to do my swimming workout that was supposed to be done on Monday. It was another technique day, but focusing on a different…Read more

Ironman Training Day 11: Bike Strength Assessment

aarmau@gmail.comOctober 11, 2012cycling, ironman, ironman training

Preseason Week 2: Bike AssessmentDay 11: Bike Strength Assessment Another day on the bike. I had to go back to back due to not training on Monday. Today called or…Read more

Ironman Training Day 10 – Interval Session on Trainer

aarmau@gmail.comOctober 10, 2012advocare, cycling, ironman, ironman training, nutrition, training

Preseason Week 2 Bike Workout: 60 Minute Interval Session The workout today was an interval session. It called for 8 x (2′ @ Level 4/ 90-95%, 2′ @ Level 2/70-75%,…Read more

Ironman Training – Day 8 & 9 – Rest and Run

aarmau@gmail.comOctober 9, 2012getting_it_done, ironman, ironman training, running

Preseason Week 2Monday: Rest due to horrible night of sleep The plan was to swim on Monday, but I opted to take the day off. Amanda and I were up…Read more

Ironman Training Day 7 – Bike Trainer

aarmau@gmail.comOctober 7, 2012cycling, getting_it_done, ironman, ironman training

Preseason: Week 1Bike Ride – Long 90 minutes Today I was to perform a 90 minute ride completing the following: Easy/Steady ride at conversational pace at 65-70%/Zone 1/Easy, some 70-75%/Zone…Read more

Ironman Training: Day 6 – Long Run

aarmau@gmail.comOctober 6, 2012ironman, ironman training, running

Preseason Week 1Saturday Long Run Typing right now is quite difficult as my hands are frozen and my fingers barely move. It was a tad chilly this morning. I like…Read more

Ironman Training: Day 5 – Swim Drills

aarmau@gmail.comOctober 5, 2012ironman, ironman training, swimming, training

Preseason Week 1Week 1: Swim Assessment Today I remembered my goggles, but like an idiot I forgot my pen and my watch to record my data. I will do my…Read more

Ironman Training Day 3 and 4: Rest and Ride

aarmau@gmail.comOctober 4, 2012cycling, getting_it_done, ironman, ironman training, nutrition, training

I did not workout yesterday. I had a bike workout scheduled, but decided not to ride. I woke up tired. I went to bed the night before tired. I opted…Read more