ironman

Getting It Done Episode 3: Staying Hydrated

aarmau@gmail.comOctober 1, 2012getting_it_done, hydration, ironman, ironman training, nutrition

I promise that I will not be posting daily videos. It is just that in the beginning of this journey I have a lot I want to document so I…Read more

Getting It Done Episode 2: Eating Goals

aarmau@gmail.comSeptember 30, 2012getting_it_done, health, ironman, ironman training, nutrition

I plan on posting the specifics to my eating goals soon, but in the meantime I thought it would be important to talk just a bit about how to mentally…Read more

Starting Fresh To Tackle New Journeys – Parallels with Warcraft

aarmau@gmail.comSeptember 25, 2012getting_it_done, ironman, training, warcraft

Anyone that knows me understands my love for all things nerdy. I have become obsessed with World of Warcraft as of late with the new release of the updates. This…Read more

Where Have I Been? What Is Going On?

aarmau@gmail.comSeptember 24, 20121f, ironman, nerd factory, training

I have been absent from this blog for quite some time now. I have been trying out some new things online and trying to figure out what is best. As…Read more

Triathlon Training: Back To The Straight And Narrow

aarmau@gmail.comFebruary 6, 2012170.3 Ironman, ironman, training, triathlon

I have taken things nice and easy for four days. I had my knee bother me earlier in the week when I tried to ride my bike and decided to…Read more

Training – Where do I go from here?

aarmau@gmail.comSeptember 30, 2011half marathon training, ironman, marathon, training

I did a nice easy run yesterday as part of my recovery marathon training. I took today off and will probably take Saturday off. Sunday I will go out for…Read more

Ironman @ St. George, Utah

aarmau@gmail.comMay 7, 2011half marathon training, ironman

A great inspiration and motivation to me is another fellow teacher and friend of mine who is competing in this race today. He has an amazing blog where he shares…Read more