Got up this morning feeling tired. My legs were still slightly sore and tired from the bike ride and the 7 mile run Sunday night. I took yesterday off after…Read more
living_farms_race
Training – 27 Days Until LHF Race
Tonight I finally mustered up enough mental stamina to get out and run. I wanted to get up early and run this morning, but for the first time in a…Read more
Training – 28 Days Until LHF Race & My First Bike Ride on 2003 Fuji bike
Wowsers does not my butt ever hurt! This morning I decided to give the 2003 Fuji road bike a spin to test it out. Now I am clueless when it…Read more
Training – 30 Days Until LHF Race
Another cold morning. I looked at my weather app, Swackett before running and with the windchill factored in it felt like it was in the 20’s. It did feel that…Read more
Training – 31 Days Until LHF Race
Burr! It was cold this morning. Took off on a short 2.25 mile run to the YMCA. Ran this in 19:00 for 8:26 pace. My lungs were freezing. It was…Read more
Training – 32 Days Until LHF Race
Woke up this morning quite sore from my circuit workout yesterday. My abs and core area are quite tender as I have not worked my body like that in quite…Read more
Training – 33 Days Until Living Farms Race – Day 1 – Weights
I woke up this morning ready to stage my next little racing challenge and goal. I am signed up for the Living History Farms Race in Urbandale, Iowa on November…Read more