MAF

Thursday Medium Length Run, Dr. Maffetone Method MAF Test Trial #1

aarmau@gmail.comAugust 9, 201270.3 Ironman, MAF, maffetone, running, training, triathlon

Last night I had the worse sleep ever. I could not fall asleep despite being incredibly tired. My allergies have flared up something fierce since the rain we got the…Read more