motivation

The Truth

aarmau@gmail.comJanuary 17, 20172017, getting_it_done, motivation

Don’t copy others – Don’t try be someone else. In order to prevent copying others you must understand who you are. Don’t fight yourself. If you are not a morning…Read more

Out Season Week 14: Reflection and Run Test with a Double BOOM BOOM

aarmau@gmail.comFebruary 6, 201370.3 Ironman, endurance nation, getting_it_done, ironman training, motivation, nutrition, out season, running

I finally got my butt moving for this run test. Fear is not even close to what I was feeling. I had to overcome a mental block like you would…Read more

Coffeechug Listography: I need to explore these, have you?

aarmau@gmail.comDecember 11, 2012ideas, listography, motivation, nerd update, notes, to do list

I am continuing to sort my notepads and eliminate all these massive volumes of pages of notes that I scribbled on tons of notepads. This post is based on two…Read more

Coffeechug Notes: Finding Your Zone by Dr. Lardon, Part 5: Stay in the now and be in the process

aarmau@gmail.comDecember 11, 2012book reflection, motivation, notes

Here are my notes on part 5 of the book by Dr. Lardon which I highly recommend you buy for yourself by clicking the link above.Check out the previous notes in the…Read more

Coffeechug Notes: Finding Your Zone by Dr. Lardon, Part 4: Trust Your Brain, Keep It Simple, Stay Positive

aarmau@gmail.comDecember 11, 2012book reflection, motivation, notes

Here are my notes on part 4 of the book by Dr. Lardon which I highly recommend you buy for yourself by clicking the link above.You can access all previous notes by…Read more

Coffeechug Notes: Finding Your Zone by Dr. Lardon, Part 3: Transform Desire Into Will

aarmau@gmail.comDecember 10, 2012book reflection, motivation, notes, reading

**You can read parts 1 and 2 by checking the sidebar** Here are my notes on part 3 of the book by Dr. Lardon which I highly recommend you buy for yourself…Read more

Coffeechug Notes: Finding Your Zone by Dr. Lardon, Part 2: Overcome The Odds

aarmau@gmail.comDecember 7, 2012book reflection, ideas, motivation, notes

Here is a link to Part 1: Dreams Lesson 2: Overcome The Odds “Do not initially engage a competitor unless you are prepared.” Sun Tzu, Art of War Why are we…Read more

Coffeechug Coaching Ideas and Motivational Thoughts

aarmau@gmail.comDecember 6, 2012basketball, drills, motivation

This post is just more insights, ideas, quotes and notes I have gather over time in my notepads. I will cite the source when I am able to and if…Read more