I finally got my butt moving for this run test. Fear is not even close to what I was feeling. I had to overcome a mental block like you would…Read more
nutrition
AdvoCare 24 Day Challenge: Results and What I Learned
After the 10 day cleanse of this 24 day challenge I was down 6 pounds. I was happy seeing the weight drop off. I was in a groove after struggling…Read more
AdvoCare 10 Cleanse Over – 11th Day Results
Okay, the first of two big moments of the AdvoCare 24 Day Challenge. After the 10 Day Cleanse we step on the scale and remeasure ourselves. I was not sure…Read more
AdvoCare 24 Day Challenge – Days 4-6
Well, Saturday(Day 6) is just about done for me as I cool down from my run and get ready for bed. I know, what an exciting life I lead! After…Read more
AdvoCare 24 Day Challenge: Day 3
Well, last night was another night of me struggling with snacking. I came home from basketball around 5:30 and had dinner. We had some awesome turkey burger patties thanks to…Read more
AdvoCare 24 Day Challenge: Day 1: Weigh In and Proper Planning
Today begins my transformation of losing this unnecessary weight that I have put on over the last few months. I woke up at 4:13 to get my workout done, but…Read more
Game Changer: GETTING IT DONE! Team and AdvoCare 24 Day Challenge
Alright, it is time for me to talk about the amazing team taking shape over in the Facebook world. It is a team I created based off my triathlon training…Read more
GETTING IT DONE Fitness Team: AdvoCare 24 Day Challenge – JOIN ME!
On Facebook yesterday I posted the following: I am ready to start my AdvoCare 24 Day Challenge come January 1st. I am looking to form a team where we can…Read more
Out Season: Week 2: Run Workout a.k.a Virtual Brick
This morning was tough. I am struggling as I type this right now. Yesterday I did not make time to eat enough. I was super busy and did not get…Read more
Out Season: Week 2 – Tuesday Bike
Today I woke up feeling better this morning. My legs were pretty sore yesterday as well as my knees and joints. Before bed last night I took AdvoCare Meal Replacement…Read more