nutrition

Out Season: Week 1 Sunday – Run

aarmau@gmail.comNovember 5, 2012170.3 Ironman, ironman training, nutrition, out season, running, triathlon, yasso_800's

I have completed my first week of Out Season training. I am sore. My legs are shot. I am happy for a rest day today(Monday). Sunday I had my final…Read more

AdvoCare 10 Day Cleanse – What it is and my update through Day 4

aarmau@gmail.comOctober 11, 2012advocare, nutrition

Alright, to help me get back on track with fitness and health I have decided to give AdvoCare products a try. I have talked to several people who currently use…Read more

Ironman Training Day 10 – Interval Session on Trainer

aarmau@gmail.comOctober 10, 2012advocare, cycling, ironman, ironman training, nutrition, training

Preseason Week 2 Bike Workout: 60 Minute Interval Session The workout today was an interval session. It called for 8 x (2′ @ Level 4/ 90-95%, 2′ @ Level 2/70-75%,…Read more

Ironman Training Day 3 and 4: Rest and Ride

aarmau@gmail.comOctober 4, 2012cycling, getting_it_done, ironman, ironman training, nutrition, training

I did not workout yesterday. I had a bike workout scheduled, but decided not to ride. I woke up tired. I went to bed the night before tired. I opted…Read more

Ironman Training Day 1: Hard to Swim With No Goggles

aarmau@gmail.comOctober 1, 2012advocare, nutrition, racing weight, running, swimming

PreseasonWeek 1Day 1: Swim So I took time this weekend to analyze the preseason workout that will help me establish some numbers to use as goal setting and planning. I…Read more

Getting It Done Episode 3: Staying Hydrated

aarmau@gmail.comOctober 1, 2012getting_it_done, hydration, ironman, ironman training, nutrition

I promise that I will not be posting daily videos. It is just that in the beginning of this journey I have a lot I want to document so I…Read more

Getting It Done Episode 2: Eating Goals

aarmau@gmail.comSeptember 30, 2012getting_it_done, health, ironman, ironman training, nutrition

I plan on posting the specifics to my eating goals soon, but in the meantime I thought it would be important to talk just a bit about how to mentally…Read more

Getting It Done! – Video Log of Ironman Journey

aarmau@gmail.comSeptember 30, 2012fitness, getting_it_done, ironman training, nutrition, training, video documentary

I had this great idea today. My idea was to create my own video diary of my new goal to complete an Ironman in June 2013. This video diary just…Read more

Two Week Carb Test – Holy Smokes!

aarmau@gmail.comSeptember 10, 2012carb test, maffetone, nutrition, training

Slowly my motivation is beginning to refuel. It is not anywhere near where I hoped it would be during the month of September. I was really hoping to hit this…Read more

Just Not Feeling It!

aarmau@gmail.comSeptember 3, 2012marathon, nutrition, training, triathlon

I ran two times last week. Both times I was so happy that I did run, but it was not enough to get me back in my groove. I have…Read more