nutrition

Think it,See it,Start it,Do it,Finish it! Pigman Long Course Race Recap

aarmau@gmail.comAugust 20, 2012370.3 Ironman, cycling, nutrition, running, swimming, training, triathlon

I am trying to piece together my thoughts into a coherent mesh of reflections and I am just having a hard time doing so. I raced the Pigman Long Course…Read more

Beet Juice Recipe is HORRIBLE and leads to allergic reaction

aarmau@gmail.comAugust 18, 201270.3 Ironman, nutrition, training, triathlon

The other night I attempted a new recipe for a health drink. I meant to mention this earlier, but I just have not had time. This is one of the…Read more

Sunday Interval Trainer Ride

aarmau@gmail.comAugust 12, 201270.3 Ironman, cycling, nutrition, training, triathlon

I had my second bike workout for the week this morning. I really felt like I was lacking in my training with only two bike rides this week when I…Read more

Saturday Long Run Feeling Fine!

aarmau@gmail.comAugust 11, 201270.3 Ironman, nutrition, running, training, triathlon

I took yesterday off. I was to swim and bike, but getting back in the swing of school with onslaught of allergies did me in. I was wiped out yesterday….Read more

Bike Ride Adventure(Nightmare) – Folks, You Can’t Make This Stuff Up!

aarmau@gmail.comAugust 8, 2012270.3 Ironman, cycling, getting_it_done, nutrition, training, triathlon

Here is the documented story of my should have been 3-3.5 hour ride that ended up lasting 5.5 hours. This is something that just can’t be made up. Prequel: 6B46…Read more

Friday Morning Aerobic Endurance Workout

aarmau@gmail.comAugust 3, 201270.3 Ironman, nutrition, swimming, training, triathlon

This is one of the last few mornings I have left before school starts that will allow me to get some big swims in the pool. My training has me…Read more

Maurer Power Fruity Chia Seed Smoothie

aarmau@gmail.comAugust 1, 2012nutrition, smoothie

You can sure tell I got done swimming early in the morning by how rough I look. Here you go as promised, my latest smoothie concoction created on the spot…Read more

Tired Wednesday Morning Swim

aarmau@gmail.comAugust 1, 201270.3 Ironman, nutrition, swimming, training, triathlon

I woke up super tired today. I think the combination of late night Olympic watching, back to teaching and the workload of my training are coming together. This week I…Read more

Swim, Bike, Run, Recovery, and Nutrition

aarmau@gmail.comJuly 31, 2012170.3 Ironman, cycling, getting_it_done, nutrition, running, swimming, training, triathlon

Wow! I don’t remember being this sore and having so much pain ever after any race except the marathon last year. The Bix 7 kicked my butt. I had plans…Read more

Bix 7 Results, What I Learned, Where I Am Going

aarmau@gmail.comJuly 29, 2012270.3 Ironman, bix, nutrition, running, training, triathlon

Not sure where to start. Perhaps I will start by talking about how super sore my legs are right now. My calves down to my ankles are killing me today….Read more