I am trying to piece together my thoughts into a coherent mesh of reflections and I am just having a hard time doing so. I raced the Pigman Long Course…Read more
nutrition
Beet Juice Recipe is HORRIBLE and leads to allergic reaction
The other night I attempted a new recipe for a health drink. I meant to mention this earlier, but I just have not had time. This is one of the…Read more
Sunday Interval Trainer Ride
I had my second bike workout for the week this morning. I really felt like I was lacking in my training with only two bike rides this week when I…Read more
Saturday Long Run Feeling Fine!
I took yesterday off. I was to swim and bike, but getting back in the swing of school with onslaught of allergies did me in. I was wiped out yesterday….Read more
Bike Ride Adventure(Nightmare) – Folks, You Can’t Make This Stuff Up!
Here is the documented story of my should have been 3-3.5 hour ride that ended up lasting 5.5 hours. This is something that just can’t be made up. Prequel: 6B46…Read more
Friday Morning Aerobic Endurance Workout
This is one of the last few mornings I have left before school starts that will allow me to get some big swims in the pool. My training has me…Read more
Maurer Power Fruity Chia Seed Smoothie
You can sure tell I got done swimming early in the morning by how rough I look. Here you go as promised, my latest smoothie concoction created on the spot…Read more
Tired Wednesday Morning Swim
I woke up super tired today. I think the combination of late night Olympic watching, back to teaching and the workload of my training are coming together. This week I…Read more
Swim, Bike, Run, Recovery, and Nutrition
Wow! I don’t remember being this sore and having so much pain ever after any race except the marathon last year. The Bix 7 kicked my butt. I had plans…Read more
Bix 7 Results, What I Learned, Where I Am Going
Not sure where to start. Perhaps I will start by talking about how super sore my legs are right now. My calves down to my ankles are killing me today….Read more