nutrition

48 Days Remaining – Cervelo Ride Attempt #2…SUCCESS!!!!!

aarmau@gmail.comMay 28, 201270.3 Ironman, cycling, nutrition, training, triathlon

After my crash and flat tire experience yesterday I woke up early to give it another go today. I headed to Healthy Habits yesterday and got my Cervelo P1 back…Read more

Bluff Creek Triathlon Race Recap

aarmau@gmail.comMay 21, 2012170.3 Ironman, cycling, nutrition, running, swimming, triathlon

Alright, this is going to be a lengthy post as I recap my first triathlon. Most of this is for me to remember what I did and how I operated…Read more

59 Days – Taper Week – 6B46-2, eating overload, and race preparations

aarmau@gmail.comMay 17, 201270.3 Ironman, nutrition, running, training, triathlon

Had a great run today. Only went four miles. I had to control myself. I was ready to run all 6, but I knew better. Maybe I should have to…Read more

60 Days – Taper Week, Easy Swim, Back At Peace In My Mind, Ready to Race

aarmau@gmail.comMay 16, 201270.3 Ironman, nutrition, swimming, training, triathlon

Woke up this morning feeling such a wave of relief mentally. I made it to the pool and it felt so good to just swim. Swimming for the sake of…Read more

61 Days Remaining – Taper Week – 6B46

aarmau@gmail.comMay 15, 201270.3 Ironman, nutrition, running, training, triathlon

My training plan called for 3.5 miles of running today. I just could not do it. I had to run my 6 mile loop. My legs were sore. My quads…Read more

Things to bring to Bluff Creek Olympic Triathlon

aarmau@gmail.comMay 14, 2012370.3 Ironman, nutrition, training, triathlon

I have compiled my list of what I think I need for my race this weekend. For those of you who have raced before, am I forgetting anything? Things to…Read more

66 Days Remaining – My Training So Far This Week(Playing Catch-Up)

aarmau@gmail.comMay 10, 201270.3 Ironman, getting_it_done, nutrition, training, triathlon

Today is Thursday. It has been one week since I made a post about my workouts. This is a sign thata.)I have lost focusb.)I have been super busyc.)life has gotten…Read more

88 Days Remaining – 3:10 am Wake Up Call, Bike Ride, Swim Workout, and Great Nutrition Advice

aarmau@gmail.comApril 18, 201270.3 Ironman, cycling, nutrition, swimming, training, triathlon

Last night I did not get my bike ride in. My day was super busy. By 8:15 I was done. I knew I had no motivation to put in a…Read more

89 Days Remaining – 6B46 and Delicious Dinner

aarmau@gmail.comApril 17, 2012270.3 Ironman, nutrition, running, training, triathlon

Nice easy run today. My legs felt tired from the big weekend. I could tell the run and long bike ride this weekend finally caught up. I did not feel…Read more

Weekly Recap and Goals for the Next Week

aarmau@gmail.comApril 16, 201270.3 Ironman, getting_it_done, nutrition, training, triathlon

I have not reflected back on a week of training now in three weeks. This is something that I feel is very important to my training and the fact that…Read more