Despite my motivation all day to get this ride in, when push came to shove I needed a big shove to get on the bike. 8:30 hit and the kids…Read more
nutrition
93 Days – Fet Like I Was Swimming In Quicksand or Maybe 5000 Calories
This morning I headed out for my second swim workout of the week. My plan has me only swimming two times this week. I will get a short workout in…Read more
Triathlon Training – Breakfast of Champions
Yesterday my box of mixed variety GU gels arrived. I had to replenish my supply of GU as I have been consuming one every morning on my way to my…Read more
134 Days – Saturday LONG Run….18 Miles In the Book
To be honest, I really had no intentions of running this long. My goal was to run a max of 16 miles as that was the plan with Katie who…Read more
Pinterest For Athletes – What are your favorite boards to follow?
http://pinterest.com/periwinklelight/eat-clean-train-mean-get-lean/ My wife has now converted me to a Pinterest addict. I am not anywhere near as bad as her as she scrolls and scrolls and scrolls….giggles to herself,…Read more
137 Days – Another Big Swim Workout – 20 x 75 @ T-Pace or Faster
I woke up this morning not motivated. I just kept laying in bed. It was one of those mornings when you don’t feel like moving or going back to sleep,…Read more
Triathlon Training – Two Weeks of the Hardest Training Schedule Yet!
This seems like a very bold statement and it is. The hardest training to date and I have already had some intense training sessions so far this year. This training…Read more
147 Days – Sunday Morning Long Run
Woke up around 5:15 this morning to get ready for my long run of the week. I was tired. After finishing up a long ride last night around 10 pm…Read more
149 & 148 Days – No Rest For The Wicked
Thursday was a long day finishing up the school week with parent teacher conferences. I came home after conferences to help out with the cleaning as my parents were on…Read more
156 Days – Friday Swim Workout #3, bike repair, and looking ahead
I was back in the pool again this morning. Since my riding on my bike has been very limited to almost nothing I have really kicked up my swimming. I…Read more