Sometimes I oversleep Sometimes I forget to set my alarm Sometimes I need a little energy boost before my 5 am workouts Sometimes I don’t have the stomach for GUÂ in…Read more
nutrition
Triathlon Training: Week 8 – Wednesday Swim
Alright, happy Wednesday. We were back in the wonderful pool of the YMCA today ready to tackled the following workout: You know how you have a certain moment or distance…Read more
GETTING IT DONE! Holding Myself Accountable This Week
This blog has been a great source of accountability over the last year or so. I need to hold myself more accountable. So here it is my accountability challenge for…Read more
Triathlon Training: Nutrition Coffeechug Style
I have been sitting on this blog post for some time now. I don’t know why. I have been craving to get started and hear some responses to discover new…Read more
How To Fuel Body After A Workout
A great article on how to properly fuel the body after a good workout. I need to adjust some of what I do. Look inside > FUEL: Dr. Stacy Sims…Read more