nutrition

What to do when you forget your GU?

aarmau@gmail.comFebruary 10, 2012nutrition, training

Sometimes I oversleep Sometimes I forget to set my alarm Sometimes I need a little energy boost before my 5 am workouts Sometimes I don’t have the stomach for GU in…Read more

Triathlon Training: Week 8 – Wednesday Swim

aarmau@gmail.comJanuary 18, 2012270.3 Ironman, nutrition, swimming, training, triathlon

Alright, happy Wednesday. We were back in the wonderful pool of the YMCA today ready to tackled the following workout: You know how you have a certain moment or distance…Read more

GETTING IT DONE! Holding Myself Accountable This Week

aarmau@gmail.comJanuary 16, 201270.3 Ironman, challenge, getting_it_done, nutrition, training, triathlon

This blog has been a great source of accountability over the last year or so. I need to hold myself more accountable. So here it is my accountability challenge for…Read more

Triathlon Training: Nutrition Coffeechug Style

aarmau@gmail.comJanuary 10, 2012370.3 Ironman, getting_it_done, nutrition, training, triathlon

I have been sitting on this blog post for some time now. I don’t know why. I have been craving to get started and hear some responses to discover new…Read more

How To Fuel Body After A Workout

aarmau@gmail.comDecember 28, 2011nutrition, training, triathlon

A great article on how to properly fuel the body after a good workout. I need to adjust some of what I do. Look inside > FUEL: Dr. Stacy Sims…Read more