Woo-Ha, gotcha all in check! Today was a tough one. What a week of workouts. Period. This week has been no joke. Today the workout called for: MS: 10′ (4′)…Read more
out season
Out Season: Week 11 – Run Workout – Holy Treadmill Sweat
I thought the bike workout yesterday was tough. Today I had to run and man it was a challenge. This was not easy at all anywhere at any given time….Read more
Out Season: Week 11: Tuesday FTP Ride
Woke up this morning ready to take care of business again. Got in my AdvoCare Rehydrate, Spark, and Arginine to get ready for the workout. Today the workout was 10…Read more
Out Season: Week 11 – Rest Day Turns Into Run Workout Makeup
I know that today is a rest day. I know that rest days are vital to training. I know that we are not to make up workouts….. BUT For my…Read more
Out Season: Week 10: Weekend Training – Illness, pain, and getting it done
Friday morning I did my first swim in over 4.5 months. I have not swam since August. I hit the pool as I have a race coming up in three…Read more
Out Season: Week 10 Thursday VO2 Bike Workout
This morning my alarm was turned back on to get me up at 4:13 as I am back to teaching today. I got up, had a small cup of coffee,…Read more
Out Season: Week 10 – Wednesday Double Workout Day
Yesterday I had to combine the bike workout from Tuesday with the run workout for Wednesday into one day due to giving my body time to rest and recover from…Read more
OS Week 9: Saturday Morning Brick
This morning I woke up with super tired legs and sore body from training and moving furniture all over the place. I knew I had to get this workout done…Read more
OS Week 9: Double Workout Day
So Friday presented me with tackling two workouts in one day. It was tough to get the run in late at night when I was not motivated, but I knew…Read more
OS Week 9: After Christmas Workout Begins! Bike FTP Ride
I took 4 days off. I did not do any training from the 23rd to the 26th. I had plans to train, but while in Indiana the time never really…Read more