I have stepped away from blogging and online over the last week except for a few tweets and FB posts here and there. It is time to get things all…Read more
out season
Out Season: Week 8 VO2 Bike Workout with new numbers
Yesterday morning I just could not get out of bed. I was not mentally or physically ready to tackle a VO2 max workout with the new numbers from the bike…Read more
Out Season Week 8 – Run Test, Blah and Barf!
I will admit that this has not been the ideal week for me to do testing. It is the end of the quarter as we prepare our final grades for…Read more
Out Season: Week 8 – Bike Test!!!
Wow! Did I ever sweat, drool, drip snot, and test my mental capacities this morning. For some reason I thought I had the run test today until last night when…Read more
Out Season: Week 7 – Weekend Brick Workout
This past weekend has been so incredibly busy that I am just now getting around to posting about my Saturday workout. I had no Sunday workout for once as I…Read more
Out Season: Week 7 – Wednesday Ride
This post is a bit late coming, but I have not had time to get everything recorded like I wanted. I had to do this Tuesday workout on Wednesday after…Read more
Out Season: Week 7 – Friday VO2 Bike Workout
This week has been a bad week in terms of training, eating, stress, and just life of teaching and parenting. I am not going into all the details because nobody…Read more
Out Season: Week 6 – Sunday Interval Long Run….BLAH!
Once again did not get a chance to run in the darkness(I prefer early runs in the dark). All my kids were up super early so I ran this afternoon…Read more
Out Season: Week 6 – Bike 4 x (3 x 45) Intervals
Another morning that I was just not feeling it. I was very tired this morning and did not get out of bed until 4:35. I forced my way to my…Read more
Out Season: Week 6 – Wednesday Run – Not Feeling This One
Today I had the following workout to complete this morning. MS: 4 x 800 (3′), 1 x 1 mile all @ TP/Z4/Hard (5′). I was just not feeling this one…Read more