Today I had up the following workout to get done WU: 5’ easy, 3’ standing @ big gear/low cadence, 2’ easy, then 12’ at Z3/80-85%/Mod Hard, then 3’ easy. MS:…Read more
out season
Out Season: Week 5 – Sunday Long Run, Did I Really Run In Shorts?
Yesterday I posted about how I was not able to train in the morning due to my daughter having a sleepover. I was able to get the bike in the…Read more
Out Season: Week 5 – Saturday Bike Workout, Run Tonight
I was able to get in the bike workout this afternoon despite just wanting to lay on my couch and sleep the afternoon away. I was not able to ride…Read more
Out Season: Week 5 – 4 x (3 x 45) Workout, AdvoCaare, and TR
Today was tough for me mentally. I woke up at 3:30 when my daughter decided it was time to start the day. My legs were very sore and tired and…Read more
Out Season: Week 5 – Wednesday Run In The Cold
This morning it was nice and toasty The workout for today included MS: 2 x 1/2 mile (3′), 1 x 1 mile (5′) all @ TP/Z4/Hard. Remainder of run is…Read more
Out Season: Week 5 – Tuesday Bike Test To Determine Virtual Power
This morning I found myself back on the bike. My quads were still a bit sore from the long run Sunday, but I felt pretty good considering that I taught…Read more
Out Season: Week 4 – Saturday Brick Workout
Okay, I hate to admit it, but I failed to get my run workout in yesterday. I told myself not to let myself skip the workout as I did not…Read more
Out Season: Week 3 – 30/30 Bike Workout
Here is the workout for today: MS: 2 x (5 x 30/30) @ Vo2/Zone5/Very Hard. Take 2′ easy between each set of 5 x 30/30’s. Remainder of any time you…Read more
Out Season: Week 3: Run Workout – 800’s BLAH!!!
I can tell I did not get my day off of rest on Monday. I have a super busy week and it was hard to get out of bed today….Read more
Out Season: Week 3 – Monday Ride Due To Schedule & I Mess It Up
Since I have started using Endurance Nation I have been forced to learn many new things and adapt my old ways of training. One of these items is a Monday…Read more