out season

Out Season: Week 2 – Sunday Run on Dreadmill

aarmau@gmail.comNovember 11, 201270.3 Ironman, ironman training, out season, running, training

I had no choice today but to run on the treadmill. The lonely treadmill that sits in my basement all alone begging for attention. The poor machine neglected for so…Read more

Out Season: Week 1 Sunday – Run

aarmau@gmail.comNovember 5, 2012170.3 Ironman, ironman training, nutrition, out season, running, triathlon, yasso_800's

I have completed my first week of Out Season training. I am sore. My legs are shot. I am happy for a rest day today(Monday). Sunday I had my final…Read more

Out Season: Week 1 Saturday – Workout #1: Run

aarmau@gmail.comNovember 3, 2012170.3 Ironman, ironman training, out season, running, training, triathlon

This morning I knocked out the first workout of the day. I got up before the family and headed outdoors to the cold. Today I have a run and bike…Read more

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