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Out Season: Week 3 – Missed Workouts and Where I Go From Here?

aarmau@gmail.comNovember 18, 201270.3 Ironman, ironman training, r, rest, training

I had the following workouts to get completed as I left for Denver Thursday morning. I worked ahead of schedule training on M,T, and W. I took Thursday as a…Read more

TBR Pile Increasing in Size and Other Obvious Observations

aarmau@gmail.comDecember 6, 2010ipad, nerd toys, r, random thoughts, rant, technology

As I am scrambling to stay caught up with the reading(I thought I was doing good within my group until everyone updated their reads and now  I am way behind)…Read more