racing weight

Ironman Training Day 1: Hard to Swim With No Goggles

aarmau@gmail.comOctober 1, 2012advocare, nutrition, racing weight, running, swimming

PreseasonWeek 1Day 1: Swim So I took time this weekend to analyze the preseason workout that will help me establish some numbers to use as goal setting and planning. I…Read more

A New Way To Communicate – Keyboard Not Needed For Email

aarmau@gmail.comApril 1, 20111racing weight

Seriously????? http://bit.ly/i8nO1W I’d look like I’m having a fit doing this at my desk.

Racing Weight – Reading Reflections: Chapter 3

aarmau@gmail.comJanuary 8, 2011book reflection, racing weight

Chapter 3 deals with Tracking Your Progress One of the key things that I thought was essential was the idea of keeping a food journal. He shares one study that…Read more

Racing Weight – Reading Reflections: Chapter 2

aarmau@gmail.comJanuary 7, 2011book reflection, racing weight

Chapter 2 was the big chapter for me so far. It was my A-HA moment where I am able to establish some goals and calculate the numbers I should be…Read more

Racing Weight – Reading Reflections: Chapter 1

aarmau@gmail.comJanuary 5, 2011book reflection, racing weight

I am reading way ahead and not posting my reflections fast enough. A few days ago I posted my learning from the introduction. This post will cover chapter 1. To…Read more

Racing Weight – Reading Reflections: Introduction

aarmau@gmail.comJanuary 4, 2011book reflection, half marathon training, p90x, racing weight

I have finally started to read Racing Weight by Matt Fitzgerald  after blogging about this book for a long time now. I  am already into a few chapters, but thought…Read more