rest

Out Season: Week 3 – Missed Workouts and Where I Go From Here?

aarmau@gmail.comNovember 18, 201270.3 Ironman, ironman training, r, rest, training

I had the following workouts to get completed as I left for Denver Thursday morning. I worked ahead of schedule training on M,T, and W. I took Thursday as a…Read more

Out Season: Week 2 – Friday Rest Day

aarmau@gmail.comNovember 9, 201270.3 Ironman, ironman training, rest, training

Today is my rest day. YAHOO! My legs are sore. They are tired from the last three workout days. Add to that getting involved in some basketball drills while coaching…Read more