run

1 Down, 65 More – Drawing inspiration from my son #coffeechugPLN

aarmau@gmail.comAugust 20, 2013exercise, fitness, run, running

My son has helped me to jump start my brain and habits as he is doing something that I constantly preach – pushing comfort zones. He is trying out tackle…Read more

Running is so hard! 18 weeks until Rev3

aarmau@gmail.comMay 7, 2013endurance nation, ironman training, run, running

Got up this morning for my run. Yep, I am sure I was not pretty looking this morning. Run gear was a bit snug I was breathing as if I…Read more

Training Day 4: Get Faster Block, Run Test

aarmau@gmail.comMarch 29, 201370.3 Ironman, endurance nation, ironman training, run

Holy Dry Heave Batman! I knew I was out of shape after seeing my times in the pool and bike this week. I knew my run would be the worst….Read more

Out Season Week 8 – Run Test, Blah and Barf!

aarmau@gmail.comDecember 19, 201270.3 Ironman, endurance nation, ironman training, out season, run, running

I will admit that this has not been the ideal week for me to do testing. It is the end of the quarter as we prepare our final grades for…Read more

Out Season: Week 6 – Wednesday Run – Not Feeling This One

aarmau@gmail.comDecember 5, 201270.3 Ironman, endurance nation, ironman training, out season, run, training

Today I had the following workout to complete this morning. MS: 4 x 800 (3′), 1 x 1 mile all @ TP/Z4/Hard (5′). I was just not feeling this one…Read more

117 Days Remaining – Tuesday Run With CRAZIES….moving quickly my friends, moving quickly

aarmau@gmail.comMarch 20, 2012170.3 Ironman, run, training, triathlon

Last night and all day I dragged major butt. I was so tired. My alarm went off this morning and I almost allowed myself to lay in bed for another…Read more