My son has helped me to jump start my brain and habits as he is doing something that I constantly preach – pushing comfort zones. He is trying out tackle…Read more
running
Hottest and Longest Run of Year To Date
After a weekend spent back in Indiana with family which pretty means eating around the clock, I woke up this morning and knew I had to get some mileage in…Read more
Midweek Exercise Update
To help hold myself accountable I am back to sharing my exercise in the quest to get back into the shape I was once in this time last year. Monday…Read more
Thursday Run and Friday Rest
Below you find my track run session that I did Thursday morning. Last night I fell asleep at 8 pm. I was exhausted. I woke up this morning and instead…Read more
Running is so hard! 18 weeks until Rev3
Got up this morning for my run. Yep, I am sure I was not pretty looking this morning. Run gear was a bit snug I was breathing as if I…Read more
Get Faster Week 2: 2 Run workouts in 12 hours
I am back in the game people! Monday morning I got my swim on. Monday evening before Amanda had to tutor I jumped outside and completed an interval run workout….Read more
Run Focus Block: Week 1, Day 2 Run
Today is the second day of the 6 week run focused block of my training. I did not need to do the 5K run test as I just tested last…Read more
Out Season Week 14: Reflection and Run Test with a Double BOOM BOOM
I finally got my butt moving for this run test. Fear is not even close to what I was feeling. I had to overcome a mental block like you would…Read more
Out Season Week 14 – Blended Run Workout
I have not ran in about two weeks due to several conflicts of schedule and a broken treadmill mixed in with sub zero temperatures. I had the following workout to…Read more
Out Season: Week 12 Wednesday Night Run
I had to dig deep to get this run done. I really did not think it was going to happen. After getting the kids to bed we had to figure…Read more