running

1 Down, 65 More – Drawing inspiration from my son #coffeechugPLN

aarmau@gmail.comAugust 20, 2013exercise, fitness, run, running

My son has helped me to jump start my brain and habits as he is doing something that I constantly preach – pushing comfort zones. He is trying out tackle…Read more

Hottest and Longest Run of Year To Date

aarmau@gmail.comJune 17, 2013marathon, running, training

After a weekend spent back in Indiana with family which pretty means eating around the clock, I woke up this morning and knew I had to get some mileage in…Read more

Midweek Exercise Update

aarmau@gmail.comJune 12, 2013half marathon training, ironman training, marathon, running, swimming, training

To help hold myself accountable I am back to sharing my exercise in the quest to get back into the shape I was once in this time last year. Monday…Read more

Thursday Run and Friday Rest

aarmau@gmail.comMay 10, 2013endurance nation, ironman training, running, training

Below you find my track run session that I did Thursday morning. Last night I fell asleep at 8 pm. I was exhausted. I woke up this morning and instead…Read more

Running is so hard! 18 weeks until Rev3

aarmau@gmail.comMay 7, 2013endurance nation, ironman training, run, running

Got up this morning for my run. Yep, I am sure I was not pretty looking this morning. Run gear was a bit snug I was breathing as if I…Read more

Get Faster Week 2: 2 Run workouts in 12 hours

aarmau@gmail.comApril 3, 201370.3 Ironman, endurance nation, ironman training, running

I am back in the game people! Monday morning I got my swim on. Monday evening before Amanda had to tutor I jumped outside and completed an interval run workout….Read more

Run Focus Block: Week 1, Day 2 Run

aarmau@gmail.comFebruary 12, 201370.3 Ironman, endurance nation, ironman training, Run_Focus_INT, running, training, triathlon

Today is the second day of the 6 week run focused block of my training. I did not need to do the 5K run test as I just tested last…Read more

Out Season Week 14: Reflection and Run Test with a Double BOOM BOOM

aarmau@gmail.comFebruary 6, 201370.3 Ironman, endurance nation, getting_it_done, ironman training, motivation, nutrition, out season, running

I finally got my butt moving for this run test. Fear is not even close to what I was feeling. I had to overcome a mental block like you would…Read more

Out Season Week 14 – Blended Run Workout

aarmau@gmail.comFebruary 1, 201370.3 Ironman, endurance nation, ironman training, out season, running

I have not ran in about two weeks due to several conflicts of schedule and a broken treadmill mixed in with sub zero temperatures. I had the following workout to…Read more

Out Season: Week 12 Wednesday Night Run

aarmau@gmail.comJanuary 17, 201370.3 Ironman, endurance nation, ironman training, out season, running, training, triathlon

I had to dig deep to get this run done. I really did not think it was going to happen. After getting the kids to bed we had to figure…Read more