running

Going into this weekend I had two workouts remaining. One was a sprint workout and the other is a brick workout. I had already planned to do the brick workout…Read more

Boy it was pretty slick out today. We had FOUR CRAZIES out and about this morning ready to brave the wind and cold. Uhde, Gaffney, Wheeler, and myself headed outdoors…Read more

Woke up this morning tired. Laid in bed for two minutes after my alarm went off and the next thing you know it was 4:56. I jumped out of bed,…Read more

Here is what www.weather.com posted for the weather when I came home from my run. So may call us crazy for running outside, but I am okay with that. That…Read more

Today I was up at 4 am snacking on some mini pancakes(we were out of waffles) and a cup of coffee getting ready to endure my weekly long run. I…Read more

Another great morning to run! The cold front has left us and it was a nice 25 degrees outside. A perfect morning to run. Wheeler showed up to run so…Read more

I barely squeezed this run in this morning. I woke up tired. Ava was up at 11:00 to about 11:40 last night. My legs were tired. My quads were shot…Read more

Woke up this morning to run with Byrne and Fountain who are both training for Leadville. I have been enjoying these runs as these guys are great motivation and inspiration….Read more

I needed a good run today for several reasons. First, I fell off my training plan yesterday. Not because I was being lazy or did something unhealthy. Rather the six…Read more

Today I was reminded about why I run at 5:00 in the morning. I hate running later in the day. I always feel like crap. The workout just sits on…Read more