At 4:00 am coffee, GU Drink, and GU gel are the keys to waking up and being able to move so early in the morning. I could not pass the…Read more
running
Triathlon Training: Week 4 Recovery – Thursday Group Run
Another great group run this morning. We had six running this morning. The group of Crazies is staying strong. Nick joined us this morning before swim practice. Jane and Nick…Read more
Triathlon Training: Week 4 Recovery – Tuesday Run With Amazing People
Wow! This morning once again reminded me of why I love running. The running community is such a fantastic group of people. Chad Uhde and I have been training for…Read more
Running Outdoors In Iowa: Favorite Winter Running Gear
We have been spoiled by the weather so far here in Iowa. I have not yet had to break out layers and layers of clothing. This is a good thing…Read more
Triathlon Training: Week 3 – No Rest For The Wicked…..Sunday Run
Normally I use Sundays as my rest day. However, this Sunday I joined an amazing group of runners/athletes for a nice easy run. Two of the guys are simply amazing…Read more
Triathlon Training: Week 3 – Thursday Foundation Run with a Mile Finisher
Ran this morning with Chad. We had a 45 minute foundation run to get in. We took off at a nice easy pace. As we neared the end of the…Read more
Triathlon Training: Week 3 Tuesday 45 Min. Fartlek Run
Headed out extra early this morning to get in both the run and some weights before school. Chad and I hit the roads at 4:45 this morning as we had…Read more
Triathlon Training: Week 2 – Thursday Run..Ouch, Ouch, Ouch
It was just 9 hours ago that I was at the Y running. This morning I woke up sore. Not from the running yesterday, but from the 52 Card Pickup…Read more
Triathlon Training: Week 2 – Wednesday Chaos Finally Ends With Good Run
Tonight I forced myself out the door around 7:50 to make my way back to the Y. I was back for round 2 after sleeping in this morning and not…Read more
Official Photos From Living History Farms Race 2011
Came across the email that let me know the pictures from the Living History Farms Race I completed a few weeks back are finally up online. Here is the link:…Read more