running

Out Season: Week 11: Sunday Long Run Late At Night

aarmau@gmail.comJanuary 14, 201370.3 Ironman, endurance nation, ironman training, out season, running, training

I was not able to get up in the morning early enough to run. I have found that despite the struggles to train at night when the family is sleeping…Read more

Out Season: Week 11 – Saturday Run and Bike Workouts

aarmau@gmail.comJanuary 13, 201370.3 Ironman, cycling, ironman training, out season, running, trainer_road, training

Today around 12:30 I was able to get on the bike. My legs were sore still from the workouts this week and they were tired. I think the AdvoCare 24…Read more

Out Season: Week 11 – Run Workout – Holy Treadmill Sweat

aarmau@gmail.comJanuary 9, 201370.3 Ironman, endurance nation, ironman training, out season, running, training

I thought the bike workout yesterday was tough. Today I had to run and man it was a challenge. This was not easy at all anywhere at any given time….Read more

Out Season: Week 11 – Rest Day Turns Into Run Workout Makeup

aarmau@gmail.comJanuary 7, 201370.3 Ironman, endurance nation, ironman training, out season, running, training, triathlon

I know that today is a rest day. I know that rest days are vital to training. I know that we are not to make up workouts….. BUT For my…Read more

Out Season: Week 10 – Wednesday Double Workout Day

aarmau@gmail.comJanuary 3, 201370.3 Ironman, cycling, ironman training, out season, running, trainer_road, training

Yesterday I had to combine the bike workout from Tuesday with the run workout for Wednesday into one day due to giving my body time to rest and recover from…Read more

OS Week 9: Saturday Morning Brick

aarmau@gmail.comDecember 29, 201270.3 Ironman, brick_workout, cycling, endurance nation, ironman training, out season, running

This morning I woke up with super tired legs and  sore body from training and moving furniture all over the place. I knew I had to get this workout done…Read more

OS Week 9: Double Workout Day

aarmau@gmail.comDecember 29, 201270.3 Ironman, cycling, endurance nation, ironman training, out season, running, trainer_road, training

So Friday presented me with tackling two workouts in one day. It was tough to get the run in late at night when I was not motivated, but I knew…Read more

Out Season Week 8 – Run Test, Blah and Barf!

aarmau@gmail.comDecember 19, 201270.3 Ironman, endurance nation, ironman training, out season, run, running

I will admit that this has not been the ideal week for me to do testing. It is the end of the quarter as we prepare our final grades for…Read more

Out Season: Week 7 – Weekend Brick Workout

aarmau@gmail.comDecember 17, 201270.3 Ironman, brick_workout, cycling, ironman training, out season, running, trainer_road, training

This past weekend has been so incredibly busy that I am just now getting around to posting about my Saturday workout. I had no Sunday workout for once as I…Read more

Out Season: Week 6 – Sunday Interval Long Run….BLAH!

aarmau@gmail.comDecember 9, 201270.3 Ironman, ironman training, out season, running, triathlon

Once again did not get a chance to run in the darkness(I prefer early runs in the dark). All my kids were up super early so I ran this afternoon…Read more