running

Out Season: Week 6 – Saturday Brick Workout

aarmau@gmail.comDecember 9, 201270.3 Ironman, brick_workout, cycling, ironman training, running, training

I made sure that I did not lose out on a run this weekend like last weekend. I was not able to train in the morning due to my youngest…Read more

Out Season: Week 5 – Sunday Long Run, Did I Really Run In Shorts?

aarmau@gmail.comDecember 2, 201270.3 Ironman, ironman training, out season, running, training

Yesterday I posted about how I was not able to train in the morning due to my daughter having a sleepover. I was able to get the bike in the…Read more

Out Season: Week 5 – Wednesday Run In The Cold

aarmau@gmail.comNovember 28, 201270.3 Ironman, ironman training, out season, running, training

This morning it was nice and toasty The workout for today included MS: 2 x 1/2 mile (3′), 1 x 1 mile (5′) all @ TP/Z4/Hard. Remainder of run is…Read more

Out Season: Week 4 – Sunday Long Run Wa-HOO!!!

aarmau@gmail.comNovember 25, 201270.3 Ironman, ironman, ironman training, running, training, triathlon

Today I made sure that I got my long run in. I missed out on two run workouts last week and one this week. I knew that I could not…Read more

Out Season: Week 4 – Saturday Brick Workout

aarmau@gmail.comNovember 24, 201270.3 Ironman, brick_workout, cycling, ironman training, out season, running, training, triathlon

Okay, I hate to admit it, but I failed to get my run workout in yesterday. I told myself not to let myself skip the workout as I did not…Read more

Out Season: Week 3: Run Workout – 800’s BLAH!!!

aarmau@gmail.comNovember 13, 201270.3 Ironman, ironman training, out season, running, training, triathlon

I can tell I did not get my day off of rest on Monday. I have a super busy week and it was hard to get out of bed today….Read more

Out Season: Week 2 – Sunday Run on Dreadmill

aarmau@gmail.comNovember 11, 201270.3 Ironman, ironman training, out season, running, training

I had no choice today but to run on the treadmill. The lonely treadmill that sits in my basement all alone begging for attention. The poor machine neglected for so…Read more

Out Season: Week 2 – Saturday Double Workout

aarmau@gmail.comNovember 10, 201270.3 Ironman, cycling, ironman training, running, training

I was up at 5:30 this morning to get my run done before Amanda headed out on her all day shopping trip in Chicago. I had to get going and…Read more

Out Season: Week 2: Run Workout a.k.a Virtual Brick

aarmau@gmail.comNovember 7, 201270.3 Ironman, ironman training, nutrition, running, training, triathlon

This morning was tough. I am struggling as I type this right now. Yesterday I did not make time to eat enough. I was super busy and did not get…Read more

Out Season: Week 1 Sunday – Run

aarmau@gmail.comNovember 5, 2012170.3 Ironman, ironman training, nutrition, out season, running, triathlon, yasso_800's

I have completed my first week of Out Season training. I am sore. My legs are shot. I am happy for a rest day today(Monday). Sunday I had my final…Read more