This morning I knocked out the first workout of the day. I got up before the family and headed outdoors to the cold. Today I have a run and bike…Read more
running
Out Season: 5K Test – Are You Kidding Me?
I have been mentally preparing for this day. My running has been terrible since June. In triathlons it has progressively gone worse until Pigman. Back in April I ran a…Read more
Ironman Training: Day 22-23
If you read my last post on training you know that Monday did not start off as planned as I missed my swim workout after being up all night with…Read more
Ironman Training: Days 12-14
Preseason Week 2 Friday Friday I had to do my swimming workout that was supposed to be done on Monday. It was another technique day, but focusing on a different…Read more
Ironman Training – Day 8 & 9 – Rest and Run
Preseason Week 2Monday: Rest due to horrible night of sleep The plan was to swim on Monday, but I opted to take the day off. Amanda and I were up…Read more
Ironman Training: Day 6 – Long Run
Preseason Week 1Saturday Long Run Typing right now is quite difficult as my hands are frozen and my fingers barely move. It was a tad chilly this morning. I like…Read more
Ironman Training Day 2: My First Run
Today is day two. I was up and ready to run. As I was preparing to run my 40 minute run at Level 2 this morning I kept thinking that…Read more
Ironman Training Day 1: Hard to Swim With No Goggles
PreseasonWeek 1Day 1: Swim So I took time this weekend to analyze the preseason workout that will help me establish some numbers to use as goal setting and planning. I…Read more
6th Grade Language Arts Postcard Project About Risk Taking and Success
Above is the postcard I made for my class I am currently teaching. I am working with some 6th grade language arts students for about 5 weeks. The theme of…Read more
I Had To Run Solo To Get My Mind Right
I headed out early this morning. I slept terrible all night. Not sure what my deal was, but at 3:45 I decided to just get up. I got some school…Read more