Late last night I found some energy somewhere and headed out for a run. My training plan is being modified slightly this week as I am recovering from my race,…Read more
running
Bluff Creek Triathlon Race Recap
Alright, this is going to be a lengthy post as I recap my first triathlon. Most of this is for me to remember what I did and how I operated…Read more
59 Days – Taper Week – 6B46-2, eating overload, and race preparations
Had a great run today. Only went four miles. I had to control myself. I was ready to run all 6, but I knew better. Maybe I should have to…Read more
61 Days Remaining – Taper Week – 6B46
My training plan called for 3.5 miles of running today. I just could not do it. I had to run my 6 mile loop. My legs were sore. My quads…Read more
63 Days Remaining – QCDC Half Marathon
What a perfect morning for a race! I woke up at 4:45. I made a post on FB that stated the following up at 4:45 for the race today. Race…Read more
77 Days Remaining – QCDC !/2 Marathon Practice Run
Headed out to meet Chad and Katie this morning at Starbucks to head to Augustana College to run the QCDC half marathon course with the Cornbelt Running Club. There was…Read more
78 Days Remaining – 50 Mile Brick With My New Entourage
This was a great morning for training. I did not get my ride in last night. After my swim yesterday I was sucker punched by either a nasty little cold…Read more
80 Days – Track Workout In Tri Shoes
Lots of numbers and splits posted above. This morning Tritt joined me at the track to get in some speed work. I mixed up the plan to do more than…Read more
82 Days – 6B46 Run….Running Fast Bruce Wayne, Running Fast
This is my write up for my Tuesday workout. I am just getting time to upload. What a day! Started off with a great run this morning. I really thought…Read more
84 Days Remaining – Easy Run To Shake Out Soreness
I woke up at 5 am this morning to get the final miles of the week in before the crazy day ahead. I headed out around 6 am for a…Read more