stretching

158 Days – TRX Training Wake Up Call and IT Band Stretch

aarmau@gmail.comFebruary 9, 201270.3 Ironman, lifting, stretching, training, triathlon, trx

Here is the plan I did last night during halftime of the Duke – North Carolina game. I busted out my TRX to work on some strength. I have neglected…Read more

GETTING IT DONE! – Taking Care of the Body During Training Season

aarmau@gmail.comJanuary 6, 2012270.3 Ironman, Active_Release_Therapy, getting_it_done, stretching, training, triathlon

This morning I did not get a workout in like I usually do six days a week. I came home from basketball and a doctor appt. to my 8 month…Read more