To help hold myself accountable I am back to sharing my exercise in the quest to get back into the shape I was once in this time last year. Monday…Read more
swimming
18 Weeks Until Rev3 – Swim workout #2
Whew doggies! I slept terrible last night and was beyond tired and sore this morning. I hate to really fight the urge to skip, but finally at 4:40 I got…Read more
Ironman Journey Resumes after 3 month of Nothing, Rev3 Cedar Point Here I Come
Alright, I have hit the highs and lows of motivation, training, and nutrition the last six months. I hit an all time high of fitness from Nov – Jan. I…Read more
Get Faster Week 2 Wednesday Swim Workout Ladder
Back to the pool today. I had the following workout. My T-Pace is 1:45 WU: 400 – free, pull, kick, free MS1:100 (10″) @ T-pace – nailed it at 1:44200…Read more
Training Day 8: Get Faster Block – Week 2 Swim
Here is my workout I knocked out this morning. Felt much better in the pool this morning. I have not had time to look at my swim times, but worked…Read more
Training Day 5: Get Faster Block, Friday Swim Workout
I thought my arms would fall off. Any why did nobody remind me how terrible 200 yard intervals are? Aside from that I love swim workouts. It is a shock…Read more
Training Day 1: Get Faster Block, Swim T-Test and Preparing for the Season
I am back. I thought I was a back a few weeks ago, but just did not have the mojo to be real about things. I have been off the…Read more
6 Week Run Focus Block: Day 1 Swim Test
I decided to get the swim test out of the way first thing this morning. I was not in the mood for the treadmill or the high winds outside. I…Read more
Out Season: Week 14 – Mixing Things Up During Test Week
Alright, another crazy, tired, nonstop week of action. I have not updated my training every day like I normally do as I simply don’t have the time. So here is…Read more
Out Season: Week 10: Weekend Training – Illness, pain, and getting it done
Friday morning I did my first swim in over 4.5 months. I have not swam since August. I hit the pool as I have a race coming up in three…Read more