swimming

Triathlon Training: Week 10 – Back to the pool after first Triathlon

aarmau@gmail.comJanuary 30, 201270.3 Ironman, swimming, training, triathlon

Man, am I sore after my first triathlon yesterday. I am sore from the run as I have not ran that fast in a very long time. It was hard…Read more

My First Triathlon Ever….Try Melon Indoor Tri

aarmau@gmail.comJanuary 30, 2012170.3 Ironman, cycling, getting_it_done, live uncommon, live_uncommon, running, swimming, training, triathlon

Today brings a close to one crazy week. Talk about ups and downs. I went from feeling like things were over Tuesday with my knee locking up, to taking a…Read more

Triathlon Training: Week 9 – Tuesday Bike Ride Nightmare and So So Swim Wednesday

aarmau@gmail.comJanuary 25, 2012170.3 Ironman, cycling, swimming, training, triathlon

It is really amazing how quickly the body can change from being on top of the world feeling fantastic to completely crumbling at the joints(literally) and falling apart. I just…Read more

Triathlon Training: Week 9 – Monday Swim 2600 yard workout

aarmau@gmail.comJanuary 23, 201270.3 Ironman, swimming, training, triathlon

I woke up at 4:30 feeling pretty good while laying in bed. I was quite comfortable and it took some willpower to get going this morning. I was working out…Read more

Triathlon Training: Week 8 – Friday Swim Workout

aarmau@gmail.comJanuary 20, 201270.3 Ironman, swimming, training, triathlon

This was our workout today. It was the perfect workout to end the work week. I have been living in a world of frustration lately which is all my fault…Read more

Triathlon Training: Week 8 – Wednesday Swim

aarmau@gmail.comJanuary 18, 2012270.3 Ironman, nutrition, swimming, training, triathlon

Alright, happy Wednesday. We were back in the wonderful pool of the YMCA today ready to tackled the following workout: You know how you have a certain moment or distance…Read more

Triathlon Training: Week 8(Recovery Week) – Monday Morning Swim

aarmau@gmail.comJanuary 16, 201270.3 Ironman, swimming, training, triathlon

This week is a recovery week. However, I don’t think it is going to feel like a recovery week after the bad week of training last week where I missed…Read more

Triathlon Training: Week 7 – Friday Swim T-30 Test

aarmau@gmail.comJanuary 13, 201270.3 Ironman, swimming, training, triathlon

This whole week has been weird. I have just felt off a step all week and I really look forward to getting back on the old Coffeechug path. A variety…Read more

Triathlon Training: Week 7 – Wednesday Swim

aarmau@gmail.comJanuary 11, 201270.3 Ironman, Active_Release_Therapy, swimming, training, triathlon

Wowsers! This was a tough workout. Possibly the toughest to date for me. Here is the swim workout Chad and I knocked out today For some reason this does not…Read more

Triathlon Training: Week 7 – Monday Swim

aarmau@gmail.comJanuary 9, 201270.3 Ironman, swimming, training, triathlon

I did not have time this morning to snap a picture of my workout note card. I will get those posted into Flickr tonight. This morning we had a tough…Read more