swimming

(I felt good this morning in the pool and wanted to jam to this song from back in the day. Yes, don’t be surprised to have stuck in your head…Read more

My alarm went off at 4:23 this morning. I typically lay in bed about 3-4 minutes and just do a little reflection before starting my day. I like to say…Read more

I woke on one of my last days of holiday break to get in my final swim of the week. This is the first time I have done three swim…Read more

Woke up this morning to get in an optional swim that I had in the training for the week. I have two swim workouts that I need to get in…Read more

Last week I had a great recovery week. I was slightly disappointed that I did not get in my second bike workout, but in the back of my mind I…Read more

My regular routine is a bit skewed this week due to Christmas and traveling back home to Indiana. I needed to get my second swim of the week in before…Read more

Back at the pool this morning. The pool was packed. I think everyone is trying to get in their swims early this week with X-Mas around the corner. It was…Read more

I had a great swim workout today. Thanks to Stacey Zapolski for providing this workout. This had me working hard and pushing myself in the pool today. Here is the…Read more

My arms and shoulders were tired this morning. Having just swam yesterday along with the bike ride my joints were tired. I had planned for a heck of a workout…Read more