Preseason Week 2 Friday Friday I had to do my swimming workout that was supposed to be done on Monday. It was another technique day, but focusing on a different…Read more
swimming
Ironman Training: Day 5 – Swim Drills
Preseason Week 1Week 1: Swim Assessment Today I remembered my goggles, but like an idiot I forgot my pen and my watch to record my data. I will do my…Read more
Ironman Training Day 1: Hard to Swim With No Goggles
PreseasonWeek 1Day 1: Swim So I took time this weekend to analyze the preseason workout that will help me establish some numbers to use as goal setting and planning. I…Read more
Post Pigman – Reflections and Goals
As my race seasons begins to wind down with only a handful of possible events left(none of which are triathlons) I figured it would be a good time to think…Read more
Think it,See it,Start it,Do it,Finish it! Pigman Long Course Race Recap
I am trying to piece together my thoughts into a coherent mesh of reflections and I am just having a hard time doing so. I raced the Pigman Long Course…Read more
Pigman Taper Week – Friday Swim and Sauna
This morning I am not even sure it was worth the effort to get wet in the pool. I swam 1000 yards this morning because I know I would not…Read more
Pigman Taper Week – Wednesday and Thursday
Wednesday I hit up the pool for my second swim of the week. The yardage backed off once again as I only swam 2000 yards. I completed the following workout…Read more
Pigman Taper Week – Swim Workout
Time to wrap my mind around the fact that soon I will be hitting up another 70.3 Tri course in Palo, Iowa. I am testing out a different taper approach….Read more
Monday and Wednesday Swim Workouts
Monday I never got around to recording my swim workout. The last few weeks I have been working on endurance/aerobic swim workouts with lots of long sets. Monday I decided…Read more
Friday Morning Aerobic Endurance Workout
This is one of the last few mornings I have left before school starts that will allow me to get some big swims in the pool. My training has me…Read more