swimming

116 Days Remaining – Toughest Swim Workout To Date

aarmau@gmail.comMarch 21, 2012170.3 Ironman, swimming, training, triathlon

Today was a tough workout. I had to really dig to keep going. I felt much better in the water today compared to Monday. On my way to the Y…Read more

118 Days – Holy Jamaica Batman, Vacation Has Caught Up To Me

aarmau@gmail.comMarch 19, 201270.3 Ironman, swimming, training, triathlon

I headed to bed early last night. I was whooped and dead tired. I think I fell asleep as soon as I hit the pillow. I woke up bright and…Read more

119 Days – Jamaica Vacation Training Totals and Sunday Afternoon Bike Ride

aarmau@gmail.comMarch 18, 201270.3 Ironman, cycling, running, swimming, training, triathlon

For my first post pertaining to Jamaica I am going to just share my training. I did not train too much, but I did get off the beach chair and…Read more

130 Days – Trek Store Misery Loves Company Bike Ride and T-30 Swim Test

aarmau@gmail.comMarch 7, 201270.3 Ironman, cycling, swimming, training, triathlon

Last night I finally made it to one of the Misery Love Company workouts at the Trek Bike store. This happened to be the last in store workout as they…Read more

133 Day(Sunday) and 132 Day – Monday Morning Swim Workout – WOO HA!!!

aarmau@gmail.comMarch 5, 201270.3 Ironman, swimming, training, triathlon

Yesterday(Sunday) I had hoped to get three things accomplished1. Swim Clinic2. 40 Bike Ride3. Basketball I was able to complete 2 of the 3. I woke up Sunday morning with…Read more

135 Days – Friday Swim Workout – MONSTER SWIM

aarmau@gmail.comMarch 2, 201270.3 Ironman, swimming, training, triathlon

I had a goal this week to really push myself endurance wise in the pool. I completed an endurance workout on Monday and put in another one today. I wanted…Read more

137 Days – Another Big Swim Workout – 20 x 75 @ T-Pace or Faster

aarmau@gmail.comFebruary 29, 201270.3 Ironman, nutrition, swimming, training, triathlon

I woke up this morning not motivated. I just kept laying in bed. It was one of those mornings when you don’t feel like moving or going back to sleep,…Read more

Swim Clinic @ Augie – Class Sunday and Reflections from Last Session With Torture Device

aarmau@gmail.comFebruary 28, 2012swimming, training, triathlon

Another great swim class at Augustana College this Sunday at 11:00 is slated to help triathletes get better and more efficient in the water. I have attended these clinics for a…Read more

139 Days – Endurance Swim Workout – First Workout Over 3000 yards

aarmau@gmail.comFebruary 27, 201270.3 Ironman, swimming, training, triathlon

I had been anticipating a week of rest this week the last few weeks as I have pushed harder and harder getting my body ready for race season. I am…Read more

142 Days – Friday Morning Swim

aarmau@gmail.comFebruary 24, 201270.3 Ironman, swimming, training, triathlon

Whoa doggies, this was a tough workout this morning. I was dragging big time this morning and really thought about sleeping in. I was tired from a long day yesterday…Read more