Today was a tough workout. I had to really dig to keep going. I felt much better in the water today compared to Monday. On my way to the Y…Read more
swimming
118 Days – Holy Jamaica Batman, Vacation Has Caught Up To Me
I headed to bed early last night. I was whooped and dead tired. I think I fell asleep as soon as I hit the pillow. I woke up bright and…Read more
119 Days – Jamaica Vacation Training Totals and Sunday Afternoon Bike Ride
For my first post pertaining to Jamaica I am going to just share my training. I did not train too much, but I did get off the beach chair and…Read more
130 Days – Trek Store Misery Loves Company Bike Ride and T-30 Swim Test
Last night I finally made it to one of the Misery Love Company workouts at the Trek Bike store. This happened to be the last in store workout as they…Read more
133 Day(Sunday) and 132 Day – Monday Morning Swim Workout – WOO HA!!!
Yesterday(Sunday) I had hoped to get three things accomplished1. Swim Clinic2. 40 Bike Ride3. Basketball I was able to complete 2 of the 3. I woke up Sunday morning with…Read more
135 Days – Friday Swim Workout – MONSTER SWIM
I had a goal this week to really push myself endurance wise in the pool. I completed an endurance workout on Monday and put in another one today. I wanted…Read more
137 Days – Another Big Swim Workout – 20 x 75 @ T-Pace or Faster
I woke up this morning not motivated. I just kept laying in bed. It was one of those mornings when you don’t feel like moving or going back to sleep,…Read more
Swim Clinic @ Augie – Class Sunday and Reflections from Last Session With Torture Device
Another great swim class at Augustana College this Sunday at 11:00 is slated to help triathletes get better and more efficient in the water. I have attended these clinics for a…Read more
139 Days – Endurance Swim Workout – First Workout Over 3000 yards
I had been anticipating a week of rest this week the last few weeks as I have pushed harder and harder getting my body ready for race season. I am…Read more
142 Days – Friday Morning Swim
Whoa doggies, this was a tough workout this morning. I was dragging big time this morning and really thought about sleeping in. I was tired from a long day yesterday…Read more