thrive

#2 Swim Workout, Tired Body, Strong Mind, and Changing Eating Habits

aarmau@gmail.comJuly 25, 201270.3 Ironman, nutrition, swimming, thrive, training, triathlon

Woke up today tired. I was up at 5:30 and tried a new electrolyte drink prior to my swim. I did not eat anything so I think that is part…Read more

Maurer Power Defeated By Heat Once Again, Mental Wall Builds Taller, Thrive Might Be The Answer

aarmau@gmail.comJuly 22, 2012nutrition, running, thrive, training, triathlon

I have returned after a six day break from training and all things related to triathlon and goals. It felt good to take it easy. The first three days all…Read more