Tuesday night I jumped on the bike as the kids went to bed and Amanda was on the couch sick. This is my fourth workout in two days. My legs…Read more
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Training Day 6&7: Get Faster Block, Rest, Food, and Cycling
Saturday I was to get in an interval run, but with the late night of attending Green Day the night before and preparations for Easter at our house I did…Read more
Training Day 2: Get Faster Block, Bike Test
Well, I knew going into this bike test that I was not going to be happy with my numbers. My lack of doing pretty much anything the last six weeks…Read more
Out Season: Week14 Bike Test go BOOM!
Last week was technically week 14 and the last week of my out season training. However a lull in motivation, busy work, and a CrossFit workout that left me sore…Read more
Out Season: Week 12 Thursday Bike VO2 Ride
I had to really muster up some energy this morning. After doing my AdvoCare weigh in I had to get on the bike and ride. My legs were tired from…Read more
Out Season: Week 12 – Tuesday Bike Workout
Woke up early this morning knowing that I had at least a 75 minute bike workout. I did not look ahead at the workout as my new system is just…Read more
Out Season: Week 11 – Saturday Run and Bike Workouts
Today around 12:30 I was able to get on the bike. My legs were sore still from the workouts this week and they were tired. I think the AdvoCare 24…Read more
Out Season: Week 11 – Thursday Bike VO2 Workout
Woo-Ha, gotcha all in check! Today was a tough one. What a week of workouts. Period. This week has been no joke. Today the workout called for: MS: 10′ (4′)…Read more
Out Season: Week 11: Tuesday FTP Ride
Woke up this morning ready to take care of business again. Got in my AdvoCare Rehydrate, Spark, and Arginine to get ready for the workout. Today the workout was 10…Read more
Out Season: Week 10 Thursday VO2 Bike Workout
This morning my alarm was turned back on to get me up at 4:13 as I am back to teaching today. I got up, had a small cup of coffee,…Read more