trainer_road

Out Season: Week 10 – Wednesday Double Workout Day

aarmau@gmail.comJanuary 3, 201370.3 Ironman, cycling, ironman training, out season, running, trainer_road, training

Yesterday I had to combine the bike workout from Tuesday with the run workout for Wednesday into one day due to giving my body time to rest and recover from…Read more

OS Week 9: Double Workout Day

aarmau@gmail.comDecember 29, 201270.3 Ironman, cycling, endurance nation, ironman training, out season, running, trainer_road, training

So Friday presented me with tackling two workouts in one day. It was tough to get the run in late at night when I was not motivated, but I knew…Read more

OS Week 9: After Christmas Workout Begins! Bike FTP Ride

aarmau@gmail.comDecember 29, 201270.3 Ironman, cycling, endurance nation, ironman training, out season, trainer_road, training, triathlon

I took 4 days off. I did not do any training from the 23rd to the 26th. I had plans to train, but while in Indiana the time never really…Read more

Getting Caught Up: Week 8 OS Saturday Long Ride 12.22.12

aarmau@gmail.comDecember 29, 201270.3 Ironman, cycling, endurance nation, ironman training, out season, trainer_road

I have stepped away from blogging and online over the last week except for a few tweets and FB posts here and there. It is time to get things all…Read more

Out Season: Week 7 – Weekend Brick Workout

aarmau@gmail.comDecember 17, 201270.3 Ironman, brick_workout, cycling, ironman training, out season, running, trainer_road, training

This past weekend has been so incredibly busy that I am just now getting around to posting about my Saturday workout. I had no Sunday workout for once as I…Read more

Out Season: Week 7 – Wednesday Ride

aarmau@gmail.comDecember 14, 201270.3 Ironman, cycling, ironman training, out season, trainer_road, training, triathlon

This post is a bit late coming, but I have not had time to get everything recorded like I wanted. I had to do this Tuesday workout on Wednesday after…Read more

Out Season: Week 7 – Friday VO2 Bike Workout

aarmau@gmail.comDecember 14, 201270.3 Ironman, cycling, ironman training, out season, trainer_road, training, triathlon

This week has been a bad week in terms of training, eating, stress, and just life of teaching and parenting. I am not going into all the details because nobody…Read more

Out Season: Week 6 – Bike 4 x (3 x 45) Intervals

aarmau@gmail.comDecember 6, 201270.3 Ironman, cycling, endurance nation, ironman training, out season, trainer_road, training, triathlon

Another morning that I was just not feeling it. I was very tired this morning and did not get out of bed until 4:35. I forced my way to my…Read more

Out Season: Week 5 – Tuesday Bike Test To Determine Virtual Power

aarmau@gmail.comNovember 27, 201270.3 Ironman, cycling, ironman training, out season, trainer_road, training

This morning I found myself back on the bike. My quads were still a bit sore from the long run Sunday, but I felt pretty good considering that I taught…Read more