Today is the second day of the 6 week run focused block of my training. I did not need to do the 5K run test as I just tested last…Read more
training
AdvoCare 24 Day Challenge: Results and What I Learned
After the 10 day cleanse of this 24 day challenge I was down 6 pounds. I was happy seeing the weight drop off. I was in a groove after struggling…Read more
Out Season: Week14 Bike Test go BOOM!
Last week was technically week 14 and the last week of my out season training. However a lull in motivation, busy work, and a CrossFit workout that left me sore…Read more
Out Season: Week 13 – End is Near and All I Do Is Bike?
So things have…….what shall I say, “fallen off the bandwagon”. I have been focused on diet and training after being spotty in early January. Last Saturday I had my Lego…Read more
AdvoCare 10 Cleanse Over – 11th Day Results
Okay, the first of two big moments of the AdvoCare 24 Day Challenge. After the 10 Day Cleanse we step on the scale and remeasure ourselves. I was not sure…Read more
Out Season: Week 12 Wednesday Night Run
I had to dig deep to get this run done. I really did not think it was going to happen. After getting the kids to bed we had to figure…Read more
Out Season: Week 12 – Tuesday Bike Workout
Woke up early this morning knowing that I had at least a 75 minute bike workout. I did not look ahead at the workout as my new system is just…Read more
Out Season: Week 11: Sunday Long Run Late At Night
I was not able to get up in the morning early enough to run. I have found that despite the struggles to train at night when the family is sleeping…Read more
AdvoCare 24 Day Challenge – Days 4-6
Well, Saturday(Day 6) is just about done for me as I cool down from my run and get ready for bed. I know, what an exciting life I lead! After…Read more
Out Season: Week 11 – Saturday Run and Bike Workouts
Today around 12:30 I was able to get on the bike. My legs were sore still from the workouts this week and they were tired. I think the AdvoCare 24…Read more