1. Here are the photos from our long 18 mile run yesterday at the Indiana Ave. Thanks John for posting these on your blog. Amazing to see this many people…Read more
training
134 Days – Saturday LONG Run….18 Miles In the Book
To be honest, I really had no intentions of running this long. My goal was to run a max of 16 miles as that was the plan with Katie who…Read more
135 Days – Friday Swim Workout – MONSTER SWIM
I had a goal this week to really push myself endurance wise in the pool. I completed an endurance workout on Monday and put in another one today. I wanted…Read more
136 – Thursday Bike Ride
The data above is small because it serves no importance to anyone reading this blog. Yesterday(Thursday) I jumped on the bike to complete another Spinerval Workout #35 which is bike…Read more
Pinterest For Athletes – What are your favorite boards to follow?
http://pinterest.com/periwinklelight/eat-clean-train-mean-get-lean/ My wife has now converted me to a Pinterest addict. I am not anywhere near as bad as her as she scrolls and scrolls and scrolls….giggles to herself,…Read more
136 Days – Thursday Run With Crazies
Yep, another great run this morning. This felt very easy which is what I needed. My body was just in the mood for a nice easy run and this was…Read more
137 Days – Another Big Swim Workout – 20 x 75 @ T-Pace or Faster
I woke up this morning not motivated. I just kept laying in bed. It was one of those mornings when you don’t feel like moving or going back to sleep,…Read more
138 Days – Tuesday Bike Ride – Spinervals #16
Today I jumped on the bike to get my bike workout in that I scheduled. I tried to get away from the mindset of getting in so many miles(I needed…Read more
138 Days – Tuesday Run With Crazies – 7 Crazies Unite!
Another big running group this morning as we embarked on another peaceful morning 6 B4 6 run. My legs felt heavy today, but it was nice to get out and…Read more
Swim Clinic @ Augie – Class Sunday and Reflections from Last Session With Torture Device
Another great swim class at Augustana College this Sunday at 11:00 is slated to help triathletes get better and more efficient in the water. I have attended these clinics for a…Read more