Going through my media files on my computer I came across this piece of video footage I took while on my bike in October. I think this was just my…Read more
training
155 Days – Saturday Bike Ride
Good day today. I was bummed I missed the 5 am run with Chad and Katie. For some reason my phone did not deliver the text until this evening. Not…Read more
156 Days Part 2: Friday Night Bike Ride and TRX
Yes, a sign that I am now old is that instead of pondering how I am going to fulfill my weekend nights of good times I now look forward to…Read more
156 Days – Friday Swim Workout #3, bike repair, and looking ahead
I was back in the pool again this morning. Since my riding on my bike has been very limited to almost nothing I have really kicked up my swimming. I…Read more
What to do when you forget your GU?
Sometimes I oversleep Sometimes I forget to set my alarm Sometimes I need a little energy boost before my 5 am workouts Sometimes I don’t have the stomach for GUÂ in…Read more
157 Days – Thursday Run – No Crazies, but 6 B4 6
Darn the alarm clock! I did not turn the alarm on. So, I woke up at 5:05, said a few choice words, dressed quickly and was out the door at…Read more
158 Days – TRX Training Wake Up Call and IT Band Stretch
Here is the plan I did last night during halftime of the Duke – North Carolina game. I busted out my TRX to work on some strength. I have neglected…Read more
158 Days – Swim Workout #2 of the Week
Another great workout from the swim coaches today. I was up on and off all night with Ava. I don’t know what her deal is, but if she does not…Read more
159 Days – Bike Test and Run with Crazies
Today I woke up earlier than normal. I woke up at 4 am to attempt to ride the bike. I have been battling a knee that continues to lock up…Read more
160 Days Remaining – Swim Workout
Today is the start of my new 31 week training plan. You can check out the prior post to read why I have chosen 31 weeks as starting point. Today…Read more