This week has been a bad week in terms of training, eating, stress, and just life of teaching and parenting. I am not going into all the details because nobody…Read more
training
Out Season: Week 6 – Saturday Brick Workout
I made sure that I did not lose out on a run this weekend like last weekend. I was not able to train in the morning due to my youngest…Read more
Out Season: Week 6 – Bike 4 x (3 x 45) Intervals
Another morning that I was just not feeling it. I was very tired this morning and did not get out of bed until 4:35. I forced my way to my…Read more
Out Season: Week 6 – Wednesday Run – Not Feeling This One
Today I had the following workout to complete this morning. MS: 4 x 800 (3′), 1 x 1 mile all @ TP/Z4/Hard (5′). I was just not feeling this one…Read more
Out Season: Week 5 – Sunday Long Run, Did I Really Run In Shorts?
Yesterday I posted about how I was not able to train in the morning due to my daughter having a sleepover. I was able to get the bike in the…Read more
Out Season: Week 5 – Saturday Bike Workout, Run Tonight
I was able to get in the bike workout this afternoon despite just wanting to lay on my couch and sleep the afternoon away. I was not able to ride…Read more
Out Season: Week 5 – Wednesday Run In The Cold
This morning it was nice and toasty The workout for today included MS: 2 x 1/2 mile (3′), 1 x 1 mile (5′) all @ TP/Z4/Hard. Remainder of run is…Read more
Out Season: Week 5 – Tuesday Bike Test To Determine Virtual Power
This morning I found myself back on the bike. My quads were still a bit sore from the long run Sunday, but I felt pretty good considering that I taught…Read more
Out Season: Week 4 – Sunday Long Run Wa-HOO!!!
Today I made sure that I got my long run in. I missed out on two run workouts last week and one this week. I knew that I could not…Read more
CNN Fit Nation Application: Help Me Be Part Of This Team!
I came across this awesome team that CNN put together in 2012 where they select a team of people to work on their fitness. The people of all different backgrounds,…Read more