This morning was tough. I am struggling as I type this right now. Yesterday I did not make time to eat enough. I was super busy and did not get…Read more
training
Out Season: Week 2 – Tuesday Bike
Today I woke up feeling better this morning. My legs were pretty sore yesterday as well as my knees and joints. Before bed last night I took AdvoCare Meal Replacement…Read more
Out Season: Week 1 Saturday – Workout #2: Bike
About three hours after my run, Ava was ready for a nap so I had grabbed my bottle of AdvoCare Arginine and Rehydrate combined with three Catalysts and jumped on…Read more
Out Season: Week 1 Saturday – Workout #1: Run
This morning I knocked out the first workout of the day. I got up before the family and headed outdoors to the cold. Today I have a run and bike…Read more
Out Season Training: Week 1, Ride 2
My plan for today was to jump on the bike. This is not typical routine for me. I am used to running on Tuesdays and Thursdays with a longer run…Read more
Out Season Training Begins – Bike Test From……
Today I begin my Out Season training plan. The four weeks was the preseason and in reality it was not much of any season. I fell apart mentally. I jumped…Read more
Ironman Training Day 10 – Interval Session on Trainer
Preseason Week 2 Bike Workout: 60 Minute Interval Session The workout today was an interval session. It called for 8 x (2′ @ Level 4/ 90-95%, 2′ @ Level 2/70-75%,…Read more
Ironman Training: Day 5 – Swim Drills
Preseason Week 1Week 1: Swim Assessment Today I remembered my goggles, but like an idiot I forgot my pen and my watch to record my data. I will do my…Read more
Ironman Training Day 3 and 4: Rest and Ride
I did not workout yesterday. I had a bike workout scheduled, but decided not to ride. I woke up tired. I went to bed the night before tired. I opted…Read more
Getting It Done! – Video Log of Ironman Journey
I had this great idea today. My idea was to create my own video diary of my new goal to complete an Ironman in June 2013. This video diary just…Read more