It has been two years since I have raced a triathlon and worked to get back into shape. I have a long way to go to where I want to…Read more
triathlon
Run Focus Block: Week 1, Day 2 Run
Today is the second day of the 6 week run focused block of my training. I did not need to do the 5K run test as I just tested last…Read more
6 Week Run Focus Block: Day 1 Swim Test
I decided to get the swim test out of the way first thing this morning. I was not in the mood for the treadmill or the high winds outside. I…Read more
Out Season: Week 12 Wednesday Night Run
I had to dig deep to get this run done. I really did not think it was going to happen. After getting the kids to bed we had to figure…Read more
Out Season: Week 11 – Rest Day Turns Into Run Workout Makeup
I know that today is a rest day. I know that rest days are vital to training. I know that we are not to make up workouts….. BUT For my…Read more
OS Week 9: After Christmas Workout Begins! Bike FTP Ride
I took 4 days off. I did not do any training from the 23rd to the 26th. I had plans to train, but while in Indiana the time never really…Read more
Out Season: Week 8 VO2 Bike Workout with new numbers
Yesterday morning I just could not get out of bed. I was not mentally or physically ready to tackle a VO2 max workout with the new numbers from the bike…Read more
Out Season: Week 7 – Wednesday Ride
This post is a bit late coming, but I have not had time to get everything recorded like I wanted. I had to do this Tuesday workout on Wednesday after…Read more
Out Season: Week 7 – Friday VO2 Bike Workout
This week has been a bad week in terms of training, eating, stress, and just life of teaching and parenting. I am not going into all the details because nobody…Read more
Out Season: Week 6 – Sunday Interval Long Run….BLAH!
Once again did not get a chance to run in the darkness(I prefer early runs in the dark). All my kids were up super early so I ran this afternoon…Read more