Started run off nice and easy around 8:40 pace and did our usual pick up knocking this down to 8:04 the second mile. We kept that pace for the next…Read more
triathlon
Training Totals as of 3/26/12 and Goals for the Week
I had my biggest week of training yet beating out my largest week back in January 2nd by .5 of a mile. I finished the week with 97.44 miles on…Read more
111 Days Remaining – Tough Swim Workout…Allergies, Allergies, Go Away
After my bike ride and mowing the yard last night I knew my allergies were going to flare up. I was surprised that they have not kicked in yet. I…Read more
112 Days Remaining – 50 Mile Bike Ride – Longest Ride of the Year
What a beautiful day! I must first say thanks to Amanda for allowing me to get out right in the middle of the day during all the chaos of three…Read more
113 Days Remaining – Saturday Long Run with 11 Other Amazing People!!
I sent out an email last notice to the people that have joined the Live Uncommon Revolution and to the other CRAZIES that run with us on Tuesday and Thursday….Read more
114 Days Remaining – Short Swim and Weights(Yes, your eyes don’t deceive you!)
My training for swimming called for a shorter swim today. After getting back in the pool this week and finally hitting my stride on Wednesday I was at first fighting…Read more
115 Days Remaining – 10 CRAZIES **NEW RECORD**…..6B46 Is Going BIG!!
10 Runners this morning showed up to embark on a run with the regular crew of CRAZIES. We had rain, but that did not take away from the dedication to…Read more
116 Days – Wednesday Night Solo Bike Ride
I needed to get a bike ride in as I neglected the bike the last two days. I made myself commit to getting out on the roads. I really wanted…Read more
116 Days Remaining – Toughest Swim Workout To Date
Today was a tough workout. I had to really dig to keep going. I felt much better in the water today compared to Monday. On my way to the Y…Read more
117 Days Remaining – Tuesday Run With CRAZIES….moving quickly my friends, moving quickly
Last night and all day I dragged major butt. I was so tired. My alarm went off this morning and I almost allowed myself to lay in bed for another…Read more