Another morning that I was just not feeling it. I was very tired this morning and did not get out of bed until 4:35. I forced my way to my…Read more
triathlon
Out Season: Week 6 – Tuesday Bike Workout
Today I had up the following workout to get done WU: 5’ easy, 3’ standing @ big gear/low cadence, 2’ easy, then 12’ at Z3/80-85%/Mod Hard, then 3’ easy. MS:…Read more
Out Season: Week 5 – 4 x (3 x 45) Workout, AdvoCaare, and TR
Today was tough for me mentally. I woke up at 3:30 when my daughter decided it was time to start the day. My legs were very sore and tired and…Read more
Out Season: Week 4 – Sunday Long Run Wa-HOO!!!
Today I made sure that I got my long run in. I missed out on two run workouts last week and one this week. I knew that I could not…Read more
CNN Fit Nation Application: Help Me Be Part Of This Team!
I came across this awesome team that CNN put together in 2012 where they select a team of people to work on their fitness. The people of all different backgrounds,…Read more
Out Season: Week 4 – Saturday Brick Workout
Okay, I hate to admit it, but I failed to get my run workout in yesterday. I told myself not to let myself skip the workout as I did not…Read more
Out Season: Week 4 – Thursday 30/30 Bike Workout
I got up early this morning to get this bike workout in. I did not do the run workout yesterday. My body just felt worn out from traveling and a…Read more
Out Season: Week 3 – 30/30 Bike Workout
Here is the workout for today: MS: 2 x (5 x 30/30) @ Vo2/Zone5/Very Hard. Take 2′ easy between each set of 5 x 30/30’s. Remainder of any time you…Read more
Out Season: Week 3: Run Workout – 800’s BLAH!!!
I can tell I did not get my day off of rest on Monday. I have a super busy week and it was hard to get out of bed today….Read more
Out Season: Week 2 – Bike Workout #2
Today was the third straight day of training as part of the virtual brick workout. I had a great night of sleep after a terrible night the night before(wow, I…Read more